Baked Kale Chips (Print Version)

Crispy kale pieces baked with olive oil and spices, delivering a healthy, crunchy light snack.

# Components:

→ Vegetables

01 - 1 large bunch kale (about 7 oz), washed and thoroughly dried

→ Oils

02 - 1½ tablespoons olive oil

→ Seasonings

03 - ½ teaspoon sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - Optional: ¼ teaspoon smoked paprika or chili flakes

# Directions:

01 - Preheat oven to 300°F. Line two large baking sheets with parchment paper.
02 - Remove tough stems from kale and tear leaves into bite-sized pieces.
03 - Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, and optional spices. Toss thoroughly to evenly coat.
04 - Spread kale in a single layer on prepared baking sheets, avoiding overlap.
05 - Bake 12–15 minutes, rotating sheets halfway through. Watch closely near end to prevent browning.
06 - Remove from oven and let cool for several minutes before serving.

# Expert Advice:

01 -
  • Simple ingredients and quick to prepare
  • A satisfying crunchy snack that's vegan, gluten-free, and low-carb
02 -
  • Drying the kale thoroughly is essential for maximum crispiness
  • Store kale chips in an airtight container for up to 3 days and re-crisp in the oven if needed
03 -
  • Add nutritional yeast before baking for a cheesy flavor
  • Watch the kale closely towards the end of baking to prevent browning
Return