Clean Eating Berry Overnight Oats (Print Version)

Creamy make-ahead oats with fresh berries and rich almond butter swirl ready in 10 minutes

# Components:

→ Oats & Liquid

01 - 1 cup rolled oats
02 - 1 cup unsweetened almond milk
03 - 2 tablespoons chia seeds
04 - 1 tablespoon pure maple syrup
05 - 1/2 teaspoon pure vanilla extract

→ Fruit

06 - 1 cup mixed fresh berries

→ Swirl

07 - 2 tablespoons natural almond butter

# Directions:

01 - In a medium bowl or large jar, combine the oats, almond milk, chia seeds, maple syrup, and vanilla extract. Stir well until fully incorporated.
02 - Fold in half of the mixed fresh berries into the oat mixture.
03 - Spoon the mixture evenly into two jars or airtight containers.
04 - Swirl 1 tablespoon of almond butter into each jar using a spoon or knife.
05 - Top each container with the remaining berries.
06 - Seal containers and refrigerate overnight, or for at least 6 hours.
07 - In the morning, stir gently and enjoy chilled. Optionally, add extra almond butter or a drizzle of honey before serving.

# Expert Advice:

01 -
  • Effortless Prep: Spend just 10 minutes in the evening for a ready-to-go breakfast the next day.
  • Naturally Sweet: Relying on fresh fruit and a touch of maple syrup for a wholesome start.
  • Rich in Fiber: Chia seeds and oats provide lasting energy and digestive support.
02 -
  • Stir Well: Make sure to stir the chia seeds thoroughly so they don't clump at the bottom of the jar.
  • Seal Tight: Using airtight mason jars keeps the oats fresh and makes them easy to transport.
  • Temperature: While these are meant to be eaten chilled, you can gently warm them in the microwave if you prefer a hot breakfast.
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