Grilled Cod Roasted Tomatoes Dill (Print Version)

Smoky grilled cod pairs with roasted tomatoes and a creamy dill sauce for a fresh, elegant meal.

# Components:

→ Seafood

01 - 4 cod fillets (approximately 6 ounces each)

→ Vegetables

02 - 2 cups cherry tomatoes
03 - 2 garlic cloves, minced

→ Oils & Fats

04 - 2 tablespoons olive oil
05 - 2 tablespoons unsalted butter

→ Herbs & Seasonings

06 - 2 tablespoons fresh dill, finely chopped (plus extra for garnish)
07 - Salt, to taste
08 - Black pepper, to taste

→ Dairy

09 - 1/2 cup heavy cream

→ Acid

10 - 1 tablespoon lemon juice

# Directions:

01 - Pat cod fillets dry with paper towels. Season both sides with salt and freshly ground black pepper. Drizzle 1 tablespoon olive oil evenly over the fillets.
02 - In a medium bowl, toss cherry tomatoes with 1 tablespoon olive oil, minced garlic, salt, and black pepper until well coated.
03 - Preheat oven to 425°F (220°C). Spread the seasoned tomatoes evenly on a baking sheet. Roast for 15 to 20 minutes, until blistered and slightly charred.
04 - Preheat grill or grill pan to medium-high heat. Grill cod fillets for 4 to 5 minutes per side, until opaque and flakey when gently pressed with a fork.
05 - In a small saucepan over medium heat, combine heavy cream, butter, and lemon juice. Whisk continuously for 3 to 5 minutes until the sauce is warmed through and slightly thickened. Stir in chopped dill and season to taste with salt and pepper.
06 - Arrange roasted cherry tomatoes on serving plates and top with grilled cod fillets. Generously drizzle creamy dill sauce over the fish and garnish with extra dill if desired.

# Expert Advice:

01 -
  • Quick and no fuss enough for busy weeknights
  • Features fresh ingredients you can find at any grocery store
  • Looks gorgeous on the table and feels special enough for company
  • The creamy dill sauce gives a luscious finish without feeling heavy
02 -
  • High in lean protein so it is satisfying without heaviness
  • Naturally gluten free and packed with omega three fatty acids
  • The creamy dill sauce also works as a salad dressing or dip for vegetables
03 -
  • Bring the cod fillets to room temperature before grilling to ensure even cooking
  • Let the roasted tomatoes cool slightly before serving so their juices do not thin out the dill sauce
  • Always taste and adjust the lemon and dill in the sauce to your liking I usually add extra lemon at the end for a bright kick
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