High-Protein Beef Avocado Bowl (Print Version)

Tender beef, creamy avocado, roasted sweet potato, fresh greens, and egg combine in a vibrant bowl.

# Components:

→ Beef & Marinade

01 - 7 oz beef sirloin or flank steak
02 - 1 tbsp olive oil
03 - 1 tsp gluten-free soy sauce
04 - Salt and freshly ground black pepper to taste

→ Vegetables & Greens

05 - 1 medium sweet potato, peeled and diced (7 oz)
06 - 1 tbsp olive oil
07 - 1 ripe avocado, sliced
08 - 2 cups mixed salad greens (spinach, arugula, romaine)
09 - 4 cherry tomatoes, halved
10 - 2 radishes, thinly sliced (optional)

→ Eggs

11 - 2 large eggs

→ Dressing

12 - 1 tbsp Greek yogurt
13 - 1 tbsp lemon juice
14 - 1 tsp Dijon mustard
15 - 1 tsp honey
16 - Salt and freshly ground black pepper to taste

# Directions:

01 - Preheat oven to 400°F. Toss diced sweet potato with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 to 25 minutes until golden and tender.
02 - Rub beef with 1 tbsp olive oil, soy sauce, salt, and pepper. Heat a grill pan or skillet over medium-high heat and sear beef for 2 to 3 minutes each side for medium-rare or until desired doneness. Let rest, then slice thinly.
03 - Bring a small saucepan of water to a gentle simmer. Lower eggs into water and cook for 7 minutes for jammy yolks. Cool eggs under cold running water, peel, and halve.
04 - Whisk together Greek yogurt, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until smooth.
05 - Divide mixed greens between two bowls. Arrange roasted sweet potato, avocado slices, cherry tomatoes, radishes, sliced beef, and halved eggs on top. Drizzle with dressing.
06 - Serve immediately, optionally garnished with fresh herbs.

# Expert Advice:

01 -
  • It comes together in under 45 minutes but tastes like you've been cooking all afternoon.
  • The combination of textures—creamy avocado, tender beef, fluffy egg yolk—is genuinely addictive.
  • You can make it almost any way and it still works beautifully, which means it fits whatever you have on hand.
02 -
  • The egg yolk is your sauce—don't overcook it, or you lose the magic that ties everything together.
  • Rest your beef after searing; it sounds fussy but it genuinely makes the difference between tender and tough.
  • Slice your avocado last, right before you eat, because it browns faster than you'd expect and looks gray instead of beautiful.
03 -
  • Cook the sweet potato on a lined baking sheet for easy cleanup, and toss it halfway through roasting so it caramelizes evenly on all sides.
  • If your beef is thicker than an inch, slice it against the grain for maximum tenderness—it makes a real difference in how it feels to eat.
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