Keto Baked Chicken Parmesan (Print Version)

Crispy almond-crusted chicken topped with marinara and bubbly mozzarella cheese.

# Components:

→ Chicken

01 - 4 boneless, skinless chicken breasts (approximately 5.3 oz each)
02 - 1/2 teaspoon salt
03 - 1/2 teaspoon black pepper

→ Coating

04 - 1 cup almond flour
05 - 1/2 cup grated Parmesan cheese
06 - 1 teaspoon dried Italian herbs
07 - 2 large eggs

→ Topping

08 - 1 cup sugar-free marinara sauce
09 - 1 1/4 cups shredded mozzarella cheese
10 - 2 tablespoons chopped fresh basil

→ For Baking

11 - 2 tablespoons olive oil

# Directions:

01 - Preheat oven to 400°F. Lightly grease a large baking dish with olive oil.
02 - Pat chicken breasts dry with paper towels and season both sides evenly with salt and pepper.
03 - In a shallow bowl, combine almond flour, grated Parmesan cheese, and dried Italian herbs, mixing thoroughly.
04 - In a separate shallow bowl, whisk eggs until fully combined.
05 - Dip each chicken breast into the egg wash, then coat thoroughly in the almond-Parmesan mixture, pressing gently to ensure adhesion.
06 - Place coated chicken breasts in a single layer in the prepared baking dish.
07 - Bake for 20 minutes until the coating turns golden and the chicken is nearly cooked through.
08 - Remove from oven and spoon marinara sauce evenly over each chicken breast. Sprinkle mozzarella cheese over the sauce.
09 - Return to oven and bake for 8-10 minutes until cheese is bubbly and chicken reaches an internal temperature of 165°F.
10 - Remove from oven and garnish with fresh basil if desired before serving.

# Expert Advice:

01 -
  • Keto-Friendly: A satisfying low-carb and gluten-free alternative to traditional fried chicken parmesan.
  • High Protein: Each serving provides 45g of protein to keep you full.
  • Quick and Easy: With only 15 minutes of prep time, it's a perfect weeknight dinner for the whole family.
02 -
  • Extra Crunch: Broil the chicken for 1–2 minutes after the cheese has melted for a perfectly crispy, golden-brown top.
  • Sauce Check: Ensure your marinara sauce is sugar-free to keep the net carbohydrates at 7g per serving.
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