minestrone italian vegetable soup (Print Version)

Hearty Italian soup brimming with vegetables, beans, and pasta in a flavorful tomato broth.

# Components:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, diced
03 - 2 carrots, diced
04 - 2 celery stalks, diced
05 - 2 cloves garlic, minced
06 - 1 medium zucchini, diced
07 - 1 medium potato, peeled and diced
08 - 1 cup green beans, trimmed and cut into 1-inch pieces
09 - 2 cups chopped spinach or kale

→ Base & Liquids

10 - 1 can (14 oz) diced tomatoes
11 - 6 cups vegetable broth
12 - 1 bay leaf

→ Legumes & Pasta

13 - 1 can (15 oz) cannellini or kidney beans, drained and rinsed
14 - 3/4 cup small pasta, such as ditalini or elbow macaroni

→ Seasonings

15 - 1 teaspoon dried oregano
16 - 1 teaspoon dried basil
17 - 1/2 teaspoon dried thyme
18 - Salt and freshly ground black pepper, to taste

→ Optional Garnish

19 - Freshly grated Parmesan cheese
20 - Chopped fresh parsley

# Directions:

01 - Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery. Sauté for 5 to 6 minutes until vegetables are softened.
02 - Add garlic, zucchini, potato, and green beans to the pot. Cook for 3 to 4 minutes, stirring occasionally, until vegetables begin to soften.
03 - Stir in diced tomatoes with their juices, vegetable broth, and bay leaf. Bring mixture to a boil over medium-high heat.
04 - Add dried oregano, dried basil, dried thyme, salt, and freshly ground black pepper. Reduce heat, cover, and let the soup simmer for 15 minutes.
05 - Introduce drained beans and small pasta to the pot. Simmer uncovered for 10 to 12 minutes, or until pasta and vegetables are tender.
06 - Stir in chopped spinach or kale. Cook for an additional 2 to 3 minutes until greens are just wilted. Remove bay leaf.
07 - Taste and adjust seasonings as needed. Ladle hot soup into bowls and garnish with Parmesan cheese and parsley if desired.

# Expert Advice:

01 -
  • Uses a variety of easy-to-find vegetables and pantry staples
  • Customizable for what is in season or left in your fridge
  • Hearty without being heavy and naturally vegetarian
  • Fills your kitchen with the most irresistible Italian aromas
  • Excellent for meal prep plus it tastes even better the next day
02 -
  • Packed with fiber plant protein and vitamins
  • Great for meal prep and freezer-friendly
  • Naturally vegetarian and can be made vegan or gluten-free with easy swaps
03 -
  • Save the rind from Parmesan cheese and let it simmer in the soup for extra flavor
  • Cut all vegetables in even pieces so they cook uniformly
  • If you want a thicker broth mash a handful of beans in the pot before adding the pasta
  • Taste and adjust salt before serving since broths and canned beans can vary in salinity
Return