Peanut Butter Banana Ice (Print Version)

A dairy-free frozen delight with bananas and peanut butter, ready in minutes for a healthy snack.

# Components:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1–2 teaspoons maple syrup or honey

# Directions:

01 - Place the frozen banana slices into a high-speed blender or food processor.
02 - Pulse until the bananas break into small pieces.
03 - Incorporate peanut butter and any optional add-ins into the blender.
04 - Blend until smooth and creamy, pausing to scrape down the sides as needed.
05 - Serve immediately for a soft-serve texture, or transfer to a container and freeze for 1 to 2 hours for a firmer texture.

# Expert Advice:

01 -
  • Quick to make with minimal ingredients
  • No ice cream maker needed
02 -
  • This dessert is vegan, dairy-free, and gluten-free
  • Nut butter can be swapped for allergy-friendly alternatives
03 -
  • If the mixture is too thick, add 1(2 tablespoons of non-dairy milk
  • Top with chopped nuts, chocolate chips, or fresh berries for extra flavor
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