Peanut Butter Espresso Energy Balls (Print Version)

Combine peanut butter, espresso, oats, and chocolate for a delicious, energizing snack ready in minutes.

# Components:

→ Dry Ingredients

01 - 1 cup old-fashioned rolled oats
02 - 2 tablespoons ground espresso or instant espresso powder
03 - 2 tablespoons chia seeds
04 - 1/4 cup mini dark chocolate chips
05 - 1/8 teaspoon sea salt

→ Wet Ingredients

06 - 1/2 cup creamy natural peanut butter, unsweetened
07 - 1/4 cup honey or pure maple syrup
08 - 1 teaspoon vanilla extract

# Directions:

01 - Place the oats, espresso powder, chia seeds, mini dark chocolate chips, and sea salt in a large mixing bowl. Stir thoroughly to evenly distribute.
02 - In a separate bowl, blend the peanut butter, honey or maple syrup, and vanilla extract until the mixture is smooth and cohesive.
03 - Pour the blended wet ingredients into the dry mixture. Mix with a spatula until everything is fully incorporated and a dense dough forms.
04 - Use a small cookie scoop or your hands to portion the mixture and roll into uniform 1-inch balls.
05 - Transfer the rolled balls to a parchment-lined baking sheet or tray. Refrigerate for at least 30 minutes to set and firm.
06 - After chilling, store the energy balls in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • Quick to prepare ready in under 20 minutes from start to finish
  • Uses basic pantry staples and customizable add-ins
  • No baking required and completely mess-free
  • Naturally vegetarian with easy vegan and allergy-friendly swaps
  • Great for meal prep and stays fresh all week
02 -
  • Rich in protein and healthy fats thanks to peanut butter and chia
  • Small but mighty these deliver a gentle caffeine kick great for early mornings
  • Easily adapted for vegan and gluten free lifestyles
03 -
  • For easier mixing add ingredients to the bowl in the order listed starting with oats and ending with salt
  • If your peanut butter is dry or separates on top stir well before measuring or add a splash of coconut oil for creaminess
  • Toast your oats lightly in a dry skillet to add a subtle nutty depth before assembling the balls
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