A hearty breakfast wrap featuring turkey, eggs, beans, and veggies for an energizing meal.
# Components:
→ Proteins
01 - 6 large eggs
02 - 4 ounces lean ground turkey
03 - 4 ounces canned black beans, rinsed and drained
→ Vegetables
04 - 1 small red bell pepper, diced
05 - 1 small onion, diced
06 - 2 ounces baby spinach, chopped
→ Dairy
07 - 2 ounces shredded cheddar cheese
→ Wrappers
08 - 4 large whole-wheat tortillas
→ Seasonings and Fats
09 - 1 teaspoon olive oil
10 - 1/2 teaspoon ground cumin
11 - 1/2 teaspoon chili powder
12 - Salt, to taste
13 - Black pepper, to taste
→ Optional Toppings
14 - Fresh salsa
15 - Sliced avocado
16 - Greek yogurt
# Directions:
01 - Heat olive oil in a large nonstick skillet over medium heat. Add ground turkey, breaking it apart with a spoon, and cook until uniformly browned, approximately 4 minutes.
02 - Introduce diced onion and bell pepper to the skillet. Sauté until tender, about 3 minutes.
03 - Stir in the black beans, spinach, cumin, chili powder, salt, and pepper. Cook for an additional 2 minutes, or until the spinach has wilted.
04 - Shift the current mixture to one side of the skillet. Crack eggs into the cleared space and gently scramble until just set. Combine the eggs with the other ingredients.
05 - Warm the tortillas using a dry skillet or microwave.
06 - Distribute the filling evenly across the 4 warmed tortillas. Sprinkle shredded cheddar cheese over the filling.
07 - Roll each tortilla tightly to form the burritos. Serve immediately with optional toppings.
