Healthy Tuscan White Bean Pasta (Print Version)

Festive pasta with creamy white beans, kale, sun-dried tomatoes, and a lemony Parmesan finish.

# Components:

→ Pasta

01 - 12 oz whole wheat penne or rigatoni

→ Beans & Vegetables

02 - 2 tbsp extra virgin olive oil
03 - 1 medium yellow onion, finely chopped
04 - 3 garlic cloves, minced
05 - 2 cans (14 oz each) cannellini beans, drained and rinsed
06 - 1 large bunch curly kale, stems removed, leaves chopped (7 oz)
07 - 10 sun-dried tomatoes in oil, sliced
08 - 5 oz cherry tomatoes, halved

→ Herbs & Seasoning

09 - 1 tsp dried Italian herbs (oregano, thyme, rosemary blend)
10 - 1/2 tsp crushed red pepper flakes (optional)
11 - Salt and freshly ground black pepper, to taste

→ Finish

12 - Zest of 1 lemon
13 - 2 tbsp freshly squeezed lemon juice
14 - 1 oz grated Parmesan cheese (plus extra for serving, optional)

# Directions:

01 - Boil pasta in salted water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, drain pasta, and set aside.
02 - Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until translucent.
03 - Add minced garlic to the skillet and cook for 1 minute until fragrant.
04 - Stir in cannellini beans and sliced sun-dried tomatoes. Cook gently for 2 to 3 minutes to combine flavors.
05 - Add chopped kale and halved cherry tomatoes. Season with Italian herbs, crushed red pepper flakes, salt, and black pepper. Sauté for 5 to 6 minutes until kale wilts and tomatoes soften.
06 - Add drained pasta to the skillet and toss to combine. Gradually add reserved pasta water as needed to achieve a creamy texture.
07 - Stir in lemon zest, lemon juice, and grated Parmesan cheese. Mix well until evenly coated and heated through.
08 - Serve immediately, garnished with additional Parmesan cheese if desired.

# Expert Advice:

01 -
  • Wholesome ingredients for a healthy meal
  • Perfect for a festive holiday dinner
02 -
  • For vegan Omit Parmesan or use a dairy-free alternative
  • Swap kale for spinach if you prefer a milder green
03 -
  • Add grilled chicken or chickpeas for extra protein
  • Pairs well with a crisp Pinot Grigio or Sauvignon Blanc
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