Vegetable Orzo Soup Mediterranean (Print Version)

Orzo and vegetables simmered in savory broth create a light, nourishing bowl perfect for any meal.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, diced
03 - 2 medium carrots, sliced
04 - 2 celery stalks, sliced
05 - 1 zucchini, diced
06 - 1 red bell pepper, diced
07 - 2 cloves garlic, minced
08 - 1 cup baby spinach, roughly chopped

→ Pantry

09 - 6 cups vegetable broth
10 - 1 (14.5 ounce) can diced tomatoes, with juice
11 - 3/4 cup orzo pasta
12 - 1 teaspoon dried oregano
13 - 1 teaspoon dried basil
14 - 1/2 teaspoon dried thyme
15 - Salt and black pepper, to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - Grated Parmesan cheese (optional)

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Sauté for 5 minutes until softened.
02 - Stir in diced zucchini, red bell pepper, and minced garlic. Continue cooking for 3 minutes until vegetables are fragrant.
03 - Pour in vegetable broth and diced tomatoes with their juice. Add dried oregano, basil, and thyme. Bring the mixture to a boil.
04 - Stir in orzo pasta. Lower the heat and simmer uncovered for 10 to 12 minutes, until pasta is al dente and vegetables are tender.
05 - Add chopped baby spinach and cook for 2 minutes, stirring until wilted. Adjust seasoning with salt and black pepper as needed.
06 - Ladle soup into bowls. Top each serving with fresh parsley and grated Parmesan cheese if desired. Serve hot.

# Expert Advice:

01 -
  • Easy to make with widely available ingredients
  • Ready in less than 45 minutes start to finish
  • Naturally vegetarian and simple to make dairy free or gluten free
  • Makes flavorful leftovers for lunches or busy weeknights
02 -
  • Loaded with vitamins fiber and plant based protein from the veggie mix
  • Customizable to every season of the year with your favorite produce
  • Perfect for meal prep and keeps well for several days in the fridge
03 -
  • Cut the vegetables roughly the same size so they cook evenly
  • Do not skip sautéing the aromatics Slow cooking onions celery and carrots gives a sweet flavor foundation you cannot fake with shortcuts
  • Add the orzo only when the soup has reached a boil so it cooks to the perfect tender bite
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