ASMR Crunch Snack Bowls (Print Version)

Layers of crunchy veggies, chickpeas and seeds create a vibrant, playful bowl for satisfying snacking and sensory delight.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip (optional, on the side)

# Directions:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if not pre-cooked.
02 - Divide the prepared cabbage, carrots, cucumber, and edamame evenly among 4 small serving bowls, arranging colorful layers for visual appeal.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes for enhanced texture.
04 - Sprinkle bowls with chopped fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt according to taste.
05 - Serve immediately with spicy sriracha mayo or yogurt dip on the side, as desired.

# Expert Advice:

01 -
  • Quick to assemble and endlessly customizable
  • Every bite delivers crunchy satisfaction and colorful nutrition
02 -
  • Always check ingredient labels for allergen cross-contamination, especially soy, sesame, gluten, and egg.
  • For a gluten-free version, ensure the crunchy toppings are certified gluten-free.
03 -
  • Try adding grilled tofu or shredded rotisserie chicken for extra protein.
  • Swap in other crunchy toppings like wasabi peas, pita chips, or crumbled nori for fun flavor twists.
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