Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
When I first made these ASMR Crunch Snack Bowls for a movie night, everyone couldn&t stop munching and commenting on the addictive textures. They've become my go-to when friends are over and I want a fun, energizing snack spread that's just as delightful for the eyes as for the palate.
Ingredients
- Red cabbage, finely shredded: 1 cup
- Rainbow carrots, julienned: 1 cup
- Cucumber, diced: 1 cup
- Edamame, shelled and steamed: 1/2 cup
- Roasted chickpeas (store-bought or homemade): 1/2 cup
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Toasted pumpkin seeds: 1/4 cup
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley, chopped: 2 tbsp
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional spicy sriracha mayo or yogurt dip (on the side): 1/4 cup
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Divide bases:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Season and garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My nephew loves building his own bowl and even requests extra chickpeas and radishes for the crunch. These bowls have turned snack time into a fun, interactive experience for the whole family.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make prep a breeze and serving super simple.
Allergen Information
Contains soy (edamame, possibly mayo), contains sesame (seeds), possible gluten (rice puffs/cornflakes, depending on brand), may contain egg (if using traditional mayo).
Nutritional Information
Each serving has approximately 180 calories, 6g total fat, 25g carbohydrates, and 7g protein.
Save Whip these up for an instant energy boost—your senses will thank you! Every bowl is a snack-time celebration, ready in minutes.
Recipe Questions
- → What vegetables suit the base?
Red cabbage, carrots, cucumber, and edamame create colorful layers. Feel free to swap with bell pepper or shredded lettuce.
- → How can I make it gluten-free?
Check that rice puffs or cornflakes are certified gluten-free. Use gluten-free dips and toppings for an allergy-friendly snack.
- → What are good protein add-ins?
Try grilled tofu, roasted chickpeas, or shredded rotisserie chicken for a protein boost. Edamame also provides plant protein.
- → Can the bowls be made ahead?
Prep veggies and toppings in advance, but assemble bowls just before serving to maintain optimal crispness and freshness.
- → What dip options work well?
Spicy sriracha mayo, yogurt dip, or vegan mayo each add a contrasting creamy note and personalize the flavor to taste.
- → Are there suggested substitutions for toppings?
Experiment with wasabi peas, pita chips, crumbled nori, or crunchy nuts to vary texture and flavor in your bowl.