Baked Delicata Squash Rings (Print Version)

Roasted delicata squash rings glazed with maple and topped with crunchy pistachios for a tasty side dish.

# Components:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - 1/2 teaspoon freshly ground black pepper
06 - 1/4 teaspoon ground cinnamon

→ Topping

07 - 1/4 cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Directions:

01 - Set oven temperature to 425°F. Line a baking sheet with parchment paper to prevent sticking.
02 - Wash squash thoroughly, trim ends, then slice into 1/2-inch thick rings. Remove seeds from each ring using a spoon.
03 - In a large bowl, combine squash rings with olive oil, maple syrup, sea salt, black pepper, and cinnamon. Toss to ensure even coating.
04 - Place coated squash rings in a single layer on the prepared baking sheet.
05 - Roast in the oven for 20 to 25 minutes, flipping rings halfway through, until golden and tender.
06 - Transfer roasted squash to a serving platter. Immediately sprinkle with chopped pistachios and parsley if desired. Serve warm.

# Expert Advice:

01 -
  • Easy to prepare in under an hour
  • Vibrant flavor and beautiful presentation for any occasion
02 -
  • Delicata squash does not require peeling due to its tender edible skin
  • Pistachios add tree nut allergens, so always check ingredient labels for safety
03 -
  • To intensify flavor and crunch, lightly toast the pistachios before adding
  • Swap pistachios for pecans or walnuts for alternative flavors
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