Save Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios. This delightful and colorful side or appetizer elevates any meal with a touch of elegance.
I first made these baked delicata squash rings for a fall gathering and they quickly became the highlight of our meal. The combination of maple syrup and pistachios adds just the right touch of sweetness and crunch.
Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios (roughly chopped): ¼ cup
- Fresh parsley (chopped, optional): 1 tablespoon
Instructions
- Preheat oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare squash:
- Wash the delicata squash thoroughly. Cut off the ends and slice into ½-inch rings. Use a spoon to scoop out seeds from each ring.
- Coat squash:
- Toss squash rings in a large bowl with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.
- Arrange and bake:
- Place rings in a single layer on the prepared baking sheet and bake for 20 to 25 minutes, flipping halfway through, until golden and tender.
- Finish and serve:
- Transfer rings to a serving platter. Immediately sprinkle with chopped pistachios and parsley, if using. Serve warm.
Save During family holiday dinners, this squash dish brings everyone to the table—its warmth and color always spark conversation and compliments.
Required Tools
Sharp knife, spoon, large bowl, baking sheet, and parchment paper are all you need for seamless preparation.
Allergen Information
This dish contains tree nuts (pistachios) and may require allergen precautions for sensitive individuals.
Nutritional Information
Each serving contains an estimated 170 calories, 9 g fat, 23 g carbohydrates, and 3 g protein.
Save Enjoy these squash rings warm for their best texture and sweetness. Perfect as a festive side or colorful appetizer for gatherings.
Recipe Questions
- → How do you prepare delicata squash for baking?
Slice the squash into half-inch rings, remove seeds with a spoon, then toss with olive oil and seasonings before baking.
- → Can I substitute other nuts for pistachios?
Yes, pecans or walnuts work well as alternatives to pistachios to add crunch and flavor.
- → What temperature should the oven be set at for roasting?
Preheat the oven to 425°F (220°C) to achieve tender, golden delicata squash rings.
- → Is it better to toast pistachios before adding?
Toasting pistachios lightly enhances their crunch and brings out a deeper nuttiness, adding extra texture.
- → What dishes pair well with these squash rings?
They pair nicely with roasted meats or can be served as a vibrant, colorful vegetarian side.