Cucumber Roll-Ups Low-Carb (Print Version)

Fresh cucumber slices wrapped with creamy cheese and deli meats create a light, crunchy, low-carb snack option.

# Components:

→ Vegetables

01 - 1 large English cucumber

→ Dairy

02 - 4 oz cream cheese, softened

→ Deli Meats

03 - 4 oz sliced turkey breast or ham

→ Seasonings & Extras

04 - 1 tablespoon fresh chives, finely chopped
05 - 1 tablespoon fresh dill, finely chopped
06 - 1/2 teaspoon garlic powder
07 - Salt and pepper, to taste

→ Optional Fillings

08 - 1 small red bell pepper, julienned
09 - 1 small avocado, sliced
10 - 1 tablespoon everything bagel seasoning

# Directions:

01 - Wash the cucumber, trim the ends, then slice lengthwise into long, thin strips using a mandoline or vegetable peeler. Pat dry with a paper towel.
02 - In a small bowl, combine cream cheese, chives, dill, garlic powder, salt, and pepper until smooth and well blended.
03 - Lay cucumber strips flat on a clean surface and spread a thin layer of seasoned cream cheese over each strip.
04 - Place a slice of turkey or ham atop the cream cheese, then add red bell pepper or avocado if using.
05 - Carefully roll each strip into a tight spiral, placing seam side down on a serving platter. Sprinkle with everything bagel seasoning if desired. Serve immediately or chill for 15 minutes for firmer texture.

# Expert Advice:

01 -
  • They satisfy that crunch craving without any of the guilt that comes with traditional snacks.
  • No cooking required means you can make a batch in less time than it takes to scroll through your phone.
  • They're the kind of thing people always ask for the recipe for, even though it looks way more complicated than it actually is.
02 -
  • Pat your cucumber slices completely dry or everything falls apart—this is the one step where you can't rush or skip.
  • Room-temperature cream cheese spreads without shredding the cucumber, but cold cream cheese will tear your strips, so take it out of the fridge first.
03 -
  • English cucumbers truly are worth seeking out—they have a milder flavor and fewer seeds than regular cucumbers, which means better texture in every bite.
  • Slice your cucumber about thirty minutes before assembling if you have time—it firms up slightly and holds together better when you roll.
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