Cucumber Roll-Ups Low-Carb

Featured in: Artisan Breads

Enjoy a fresh and satisfying snack with cucumber roll-ups that combine thin cucumber strips, creamy cheese, and savory deli meats. The cool crunch of cucumber pairs perfectly with the smooth, seasoned cream cheese and a choice of deli meats like turkey or ham. Fresh herbs and optional fillings such as red bell pepper or avocado add layers of flavor. These easy-to-assemble rolls make a great low-carb, gluten-free treat perfect for quick bites or gatherings.

Updated on Tue, 23 Dec 2025 09:09:00 GMT
Cucumber Roll-Ups – Low-Carb Deli-Style Snack Save
Cucumber Roll-Ups – Low-Carb Deli-Style Snack | butterhearth.com

My coworker brought these to a Friday afternoon meeting, and I couldn't stop reaching for them—they were so crisp, so satisfying, and somehow fancy enough to feel like a treat despite being completely guilt-free. She told me they took fifteen minutes to throw together, and I remember thinking she had to be exaggerating until I made them myself and realized she was right. Now they're my go-to when I want something that feels indulgent but keeps me on track, and honestly, they've become the snack I crave more than anything else in my kitchen.

I brought these to a book club last month, and they disappeared before anyone even sat down—people were eating them standing in the kitchen, and someone actually asked if I could make them every time we meet. That's when I realized how universally loved they are, because they work for everyone, whether you're keto-curious or just looking for something that tastes better than it should.

Ingredients

  • 1 large English cucumber: The longer and straighter, the better—English cucumbers have fewer seeds and thinner skin, which means better texture and less water that could make your rolls soggy.
  • 120 g cream cheese, softened: Let it sit on the counter for ten minutes before mixing so it spreads smoothly without tearing the delicate cucumber slices.
  • 120 g sliced turkey breast or ham: Ask the deli counter for thin slices, and mention you want them pliable so they don't crack when you roll them.
  • 1 tbsp fresh chives, finely chopped: They add a subtle onion note that makes people wonder what makes these taste so sophisticated.
  • 1 tbsp fresh dill, finely chopped: Fresh dill is non-negotiable—dried just won't give you that bright, almost lemony flavor.
  • 1/2 tsp garlic powder, salt, and pepper: These three work together to make the cream cheese taste less plain and more intentional.
  • Optional bell pepper and avocado: Add these if you want extra color and richness, but honestly, they're delicious either way.

Instructions

Slice Your Cucumber Into Ribbons:
A mandoline makes this easy, but if you don't have one, a vegetable peeler works perfectly—just peel lengthwise instead of around. Pat each strip completely dry or they'll slip around and won't hold the filling.
Make Your Seasoned Cream Cheese:
Mix the softened cream cheese with the herbs and seasonings in a bowl, tasting as you go because you might want more garlic powder than you think. The mixture should smell garden-fresh and taste like you know what you're doing.
Layer Your Base:
Lay out a cucumber strip and spread a thin, even layer of cream cheese along the length—too much and it'll squeeze out when you roll, too little and it's just a meat roll. Think of it like buttering toast, but more delicate.
Add Your Fillings:
Place a slice of deli meat on top of the cream cheese, then add a few strips of pepper or avocado if you're using them. Keep everything on one half of the strip so you have room to roll without overstuffing.
Roll With Care:
Start from one end and roll it up like you're making a tight spiral, keeping the seam underneath so it stays sealed. The tighter you roll, the more it looks like you spent more time on this than you actually did.
Finish and Serve:
Arrange seam-side down on your platter, sprinkle with everything bagel seasoning if that's your thing, and serve right away or chill them for a firmer bite. They hold up beautifully for a few hours, though they're best within the first day.
Save
| butterhearth.com

The first time I made these, I used cold cream cheese straight from the fridge and basically destroyed half my cucumber slices trying to spread it—now I always let it soften, and it's made all the difference. There's something satisfying about watching something so simple come together, and even better when people's faces light up realizing they can actually make this at home.

Why These Beat Store-Bought Snacks

Store-bought low-carb snacks often taste like you're punishing yourself, but these taste like actual food because they literally are actual food—no mystery ingredients or weird aftertaste. They cost a fraction of what you'd pay for packaged alternatives, and you can pronounce everything in them.

Making Them Your Own

Once you nail the basic version, you can get creative—smoked salmon instead of turkey turns them almost luxurious, roast beef gives them a heartier vibe, and even cream cheese mixed with a little hot sauce creates a completely different experience. The beauty is that you're working with such simple components that swapping things around never feels risky.

Making Ahead and Storing

These are best eaten within a day, but they'll hold in the fridge for up to two days if you keep them in an airtight container with a paper towel to catch any moisture. Cold cucumber stays crispy, though they're honestly good at room temperature too if you're bringing them somewhere.

  • Make them the morning of if you're serving them that evening for maximum crunch and freshness.
  • Transport them in a flat container rather than stacking so they don't get squished.
  • If they start to weep, blot them with a paper towel before eating.
Freshly made Cucumber Roll-Ups showcasing chilled deli meat and creamy filling for a snack. Save
Freshly made Cucumber Roll-Ups showcasing chilled deli meat and creamy filling for a snack. | butterhearth.com

These have become my secret weapon for keeping my snack cravings in check, and I genuinely look forward to eating them. There's something small but meaningful about having something this delicious that also happens to be exactly what your body actually wants.

Recipe Questions

How do I slice cucumbers for the roll-ups?

Use a mandoline slicer or vegetable peeler to create long, thin strips of cucumber for easy rolling and a crisp texture.

Can I substitute the cream cheese with another spread?

Yes, dairy-free options like hummus or vegan spreads work well for a different twist while maintaining creaminess.

What deli meats are suitable for this snack?

Choose thinly sliced turkey breast, ham, smoked salmon, or roast beef for variety and flavor.

How can I enhance the flavor of the roll-ups?

Mix fresh herbs such as chives and dill into the cheese and add seasonings like garlic powder, salt, and pepper. Optionally, include red bell pepper, avocado, or everything bagel seasoning.

Is it better to serve these roll-ups immediately or chilled?

They can be served right away for freshness or chilled for 15 minutes to firm up the rolls before serving.

Cucumber Roll-Ups Low-Carb

Fresh cucumber slices wrapped with creamy cheese and deli meats create a light, crunchy, low-carb snack option.

Prep duration
15 min
0
Complete duration
15 min
Created by Grace Mitchell


Skill Level Easy

Heritage American

Output 4 Portions

Dietary considerations No Gluten, Low in Carbs

Components

Vegetables

01 1 large English cucumber

Dairy

01 4 oz cream cheese, softened

Deli Meats

01 4 oz sliced turkey breast or ham

Seasonings & Extras

01 1 tablespoon fresh chives, finely chopped
02 1 tablespoon fresh dill, finely chopped
03 1/2 teaspoon garlic powder
04 Salt and pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tablespoon everything bagel seasoning

Directions

Stage 01

Prepare Cucumber Strips: Wash the cucumber, trim the ends, then slice lengthwise into long, thin strips using a mandoline or vegetable peeler. Pat dry with a paper towel.

Stage 02

Make Seasoned Cream Cheese: In a small bowl, combine cream cheese, chives, dill, garlic powder, salt, and pepper until smooth and well blended.

Stage 03

Assemble Roll-Ups: Lay cucumber strips flat on a clean surface and spread a thin layer of seasoned cream cheese over each strip.

Stage 04

Add Deli Meat and Fillings: Place a slice of turkey or ham atop the cream cheese, then add red bell pepper or avocado if using.

Stage 05

Roll and Serve: Carefully roll each strip into a tight spiral, placing seam side down on a serving platter. Sprinkle with everything bagel seasoning if desired. Serve immediately or chill for 15 minutes for firmer texture.

Necessary tools

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Allergy details

Review each component for potential allergens and consider consulting with a healthcare provider if you're unsure about certain ingredients.
  • Contains dairy from cream cheese.
  • May contain soy, gluten, or additives depending on deli meat choice—verify labels.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy Value: 130
  • Fats: 8 g
  • Carbohydrates: 4 g
  • Protein Content: 11 g