Garlic Parmesan Chicken Tenders (Print Version)

Crispy, flavorful chicken tenders with garlic and Parmesan crust, ideal for family meals or appetizers.

# Components:

→ Chicken

01 - 1.5 lbs chicken tenders

→ Breading

02 - 1 cup panko breadcrumbs
03 - 0.5 cup grated Parmesan cheese
04 - 1 tsp dried Italian herbs
05 - 0.5 tsp paprika
06 - 0.5 tsp salt
07 - 0.25 tsp black pepper

→ Wet Mixture

08 - 2 large eggs
09 - 2 tbsp milk
10 - 1 tbsp Dijon mustard

→ Garlic Butter

11 - 3 tbsp unsalted butter, melted
12 - 3 cloves garlic, finely minced

→ For Serving

13 - Lemon wedges (optional)
14 - Fresh parsley, chopped (optional)

# Directions:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
02 - In a shallow bowl, combine panko breadcrumbs, grated Parmesan, dried Italian herbs, paprika, salt, and black pepper.
03 - Whisk together eggs, milk, and Dijon mustard in a separate bowl.
04 - Mix melted butter with finely minced garlic in a small bowl.
05 - Pat chicken tenders dry. Dip each tender into the egg mixture, then coat evenly with the breadcrumb mixture, pressing gently to adhere.
06 - Place breaded tenders on the prepared baking sheet. Drizzle or brush each tender with the garlic butter mixture.
07 - Bake for 18 to 20 minutes, turning once halfway through, until golden brown and cooked through (internal temperature reaches 165°F).
08 - Serve hot, garnished with fresh parsley and lemon wedges if desired.

# Expert Advice:

01 -
  • Crispy chicken with rich garlic-Parmesan flavor
  • Quick and easy to prepare for any occasion
02 -
  • For extra crispiness, broil for 1 2 minutes at the end of baking
  • Substitute panko with regular breadcrumbs if preferred
03 -
  • Pat chicken dry to help the coating stick better
  • Bake on a wire rack over a baking sheet to crisp all sides
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