Save Crispy, flavorful chicken tenders coated in a savory garlic-Parmesan crust, perfect for a family dinner or appetizer.
This recipe has become a favorite in our household for its crispy texture and bold flavors.
Ingredients
- Chicken: 1 ½ lbs (680 g) chicken tenders
- Breading: 1 cup (60 g) panko breadcrumbs, ½ cup (40 g) grated Parmesan cheese, 1 tsp dried Italian herbs, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
- Wet Mixture: 2 large eggs, 2 tbsp (30 ml) milk, 1 tbsp (15 g) Dijon mustard
- Garlic Butter: 3 tbsp (45 g) unsalted butter melted, 3 cloves garlic finely minced
- For Serving: Lemon wedges (optional), Fresh parsley chopped (optional)
Instructions
- Preheat Oven:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare Breading:
- In a shallow bowl, combine panko breadcrumbs Parmesan cheese Italian herbs paprika salt and black pepper.
- Prepare Wet Mixture:
- In a second bowl, whisk together the eggs milk and Dijon mustard.
- Prepare Garlic Butter:
- In a small bowl, mix the melted butter and minced garlic.
- Coat Chicken:
- Pat chicken tenders dry with paper towels. Dip each tender first in the egg mixture then in the breadcrumb mixture pressing lightly to adhere.
- Arrange and Add Garlic Butter:
- Arrange breaded tenders on the prepared baking sheet. Drizzle or brush each tender with the garlic butter mixture.
- Bake:
- Bake for 18 20 minutes turning halfway through until golden brown and cooked through (internal temperature 165°F/74°C).
- Serve:
- Serve hot, garnished with fresh parsley and lemon wedges if desired.
Save Our family enjoys these chicken tenders as an appetizer or a quick dinner on busy nights.
Serving Suggestions
Pair with marinara, ranch, or honey mustard dipping sauces for enhanced flavor.
Nutritional Information
Each serving contains approximately 375 calories, 17 g total fat, 16 g carbohydrates, and 39 g protein.
Tips for Best Results
Use fresh garlic for the best flavor and ensure chicken tenders are evenly coated for uniform crispiness.
Save These flavorful chicken tenders are a guaranteed crowd-pleaser at any meal.
Recipe Questions
- → What type of cheese is used for the coating?
Grated Parmesan cheese adds a rich, savory flavor to the breadcrumb coating.
- → How can I make the tenders extra crispy?
Broiling the tenders for 1-2 minutes after baking helps achieve extra crispiness on the crust.
- → Can I substitute panko breadcrumbs?
Yes, regular breadcrumbs can be used instead of panko, though the texture will be slightly different.
- → What is the purpose of the garlic butter glaze?
The garlic butter is brushed on before baking to add moisture and a rich, aromatic flavor to the tenders.
- → Are there any suggested accompaniments?
Fresh lemon wedges and chopped parsley enhance the flavor, and dipping sauces like marinara or ranch pair well.