Guava Banana Tropical Blend (Print Version)

A creamy tropical blend of sweet guava and ripe banana with milk for a refreshing, nutritious treat you can make in minutes.

# Components:

→ Fruits

01 - 1 cup ripe guava flesh, peeled and seeded (approximately 2 medium guavas)
02 - 1 large ripe banana, peeled and sliced

→ Liquids

03 - 1 cup cold milk, dairy or plant-based alternative
04 - 1/4 cup plain yogurt, optional for enhanced creaminess

→ Sweetener

05 - 1 to 2 teaspoons honey or maple syrup, optional to taste

→ Ice

06 - 1/2 cup ice cubes

# Directions:

01 - Peel the guavas, remove seeds, and chop flesh into small pieces suitable for blending.
02 - Add guava flesh, sliced banana, cold milk, yogurt if using, and sweetener to the blender.
03 - Pour ice cubes into the blender with other ingredients.
04 - Blend on high speed for 60 to 90 seconds until completely smooth and creamy with no visible chunks.
05 - Taste the smoothie and add additional honey or maple syrup if desired for sweetness preference.
06 - Pour into chilled glasses and serve immediately while cold and creamy.

# Expert Advice:

01 -
  • Quick and easy preparation taking only 5 minutes.
  • Offers a refreshing and creamy tropical flavor profile.
  • A nutritious, gluten-free, and vegetarian-friendly treat.
02 -
  • Ensure all ingredients, especially plant-based milks and yogurts, are allergen-free if you have dietary sensitivities.
  • Use frozen banana slices instead of fresh ones for an even thicker and frostier smoothie texture.
  • Always blend on high speed to ensure the fibrous guava flesh is completely pulverized for a silky drink.
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