Save Treat yourself to a tropical escape with this creamy Guava Banana Smoothie. Blending the unique sweetness of ripe guava with the smooth texture of banana and cold milk, this refreshing beverage is a nutritious delight that you can whip up in just five minutes.
Save This smoothie is the perfect solution for busy mornings or as a cooling afternoon snack. Its natural flavors and velvety consistency make it a satisfying choice that brings a taste of the tropics directly to your kitchen.
Ingredients
- 1 cup ripe guava flesh, peeled and seeded (about 2 medium guavas)
- 1 large ripe banana, peeled and sliced
- 1 cup cold milk (dairy or plant-based alternative)
- 1/4 cup plain yogurt (optional, for extra creaminess)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes
Instructions
- Step 1
- Prepare the guavas by peeling, seeding, and chopping them.
- Step 2
- In a blender, combine guava flesh, banana, milk, yogurt (if using), and sweetener.
- Step 3
- Add ice cubes.
- Step 4
- Blend on high speed until completely smooth and creamy.
- Step 5
- Taste and adjust sweetness if desired.
- Step 6
- Pour into glasses and serve immediately.
Zusatztipps für die Zubereitung
When preparing the guavas, ensure you remove all the small, hard seeds, as they can be difficult for some blenders to process. For the smoothest result, using cold milk and yogurt from the fridge will help maintain the chilled temperature.
Varianten und Anpassungen
For a dairy-free or vegan version, substitute the milk with almond, oat, or soy milk and skip the yogurt or use a plant-based alternative. Adding a squeeze of lime can provide a tangy twist, while a handful of spinach can boost the nutritional content without significantly altering the flavor.
Serviervorschläge
Garnish each glass with a slice of fresh banana or a wedge of guava on the rim for a professional tropical finish. Serve immediately while cold for the most refreshing experience.
Save Refreshing, nutritious, and incredibly easy to whip up, this Guava Banana Smoothie is sure to become a favorite in your household. Enjoy your chilled tropical treat and let it power your day!
Recipe Questions
- → Can I make this without dairy?
Yes, substitute regular milk with almond, oat, or soy milk. Use plant-based yogurt or skip it entirely for a dairy-free version that maintains creaminess and flavor.
- → How do I know if guavas are ripe?
Ripe guavas yield slightly to gentle pressure and have a fragrant, tropical aroma. The skin may turn from bright green to slightly yellow, indicating sweetness and optimal blending texture.
- → Can I prepare this in advance?
Best enjoyed immediately after blending for optimal texture and freshness. However, you can prep ingredients ahead - peel and chop guava, slice banana, then store separately. Blend just before serving.
- → What can I add for extra nutrition?
Blend in spinach for vitamins without altering flavor significantly. Add protein powder, chia seeds, flax seeds, or nuts like almonds for added protein and healthy fats. The creamy base masks these additions well.
- → How can I make it thicker?
Use frozen banana instead of fresh for natural thickness. Reduce liquid quantity, add more yogurt, or include avocado for velvety texture. Adding ice also creates a thicker, frostier consistency while keeping it refreshing.
- → Can I use frozen guava?
Absolutely, frozen guava works excellently and creates a colder, thicker blend. Thaw slightly before blending or blend frozen with less ice for optimal texture without compromising tropical flavor.