Mango Avocado Chicken Wraps (Print Version)

Chicken, avocado, and mango combine in a flavorful, refreshing fusion wrap with zesty lime sauce.

# Components:

→ Chicken Preparation

01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon ground cumin
04 - 1/2 teaspoon smoked paprika
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper

→ Vegetable and Fruit Filling

07 - 1 ripe avocado, diced
08 - 1 large ripe mango, diced
09 - 1 small red onion, thinly sliced
10 - 1 cup baby spinach leaves
11 - 1/4 cup fresh cilantro, chopped

→ Wrap and Sauce

12 - 4 large flour tortillas (10-inch)
13 - 3 tablespoons mayonnaise or Greek yogurt
14 - 1 tablespoon lime juice
15 - 1 teaspoon honey
16 - Salt and pepper, to taste

# Directions:

01 - Preheat a grill pan or skillet over medium-high heat until hot.
02 - Coat chicken breasts with olive oil, cumin, smoked paprika, salt, and black pepper. Grill or cook for 4 to 5 minutes per side, ensuring chicken is cooked through. Remove from heat, rest for 5 minutes, then slice thinly.
03 - In a small mixing bowl, combine mayonnaise or Greek yogurt, lime juice, honey, salt, and pepper. Whisk until smooth.
04 - Lay flour tortillas flat and spread each with one tablespoon of sauce.
05 - Arrange baby spinach, sliced chicken, diced avocado, mango, red onion, and chopped cilantro along the center of each tortilla.
06 - Fold in tortilla sides and roll up tightly. Slice each wrap in half and serve immediately.

# Expert Advice:

01 -
  • Uses simple fresh ingredients nearly all available at your everyday store
  • Ready from start to finish in half an hour
  • Customizable with your favorite protein or vegetarian swaps
  • Packed with both flavor and nourishing nutrients
02 -
  • High in lean protein and healthy fats
  • Travel friendly for lunches and picnics
  • Super adaptable with vegetarian or gluten free substitutions
03 -
  • Do not skip toasting your spices with the chicken The difference in aroma and taste is major
  • If prepping for a crowd lay out all ingredients in bowls and let everyone build their own wraps
  • Rolling the wraps tightly keeps fillings secure Try tucking the sides in firmly for a tidy shape
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