Save These Mango Avocado Chicken Wraps are my go-to answer when I want something light but substantial for lunch or an easy picnic dish everyone loves. Each bite delivers juicy spice-rubbed chicken, creamy avocado, and sweet mango, all tucked in a soft tortilla—fresh, colorful, and so satisfying. This wrap shines whether you are packing lunchboxes or piling them onto a platter for sunny outdoor gatherings.
When I first whipped these up, my family couldn't believe how bright and fresh they tasted. We now make them every time mangoes are in season, and not a single wrap ever makes it past lunch.
Ingredients
- Boneless skinless chicken breasts: juicy and cook quickly opt for organic or air-chilled for better texture
- Olive oil: helps seasoning cling and keeps chicken moist go for extra virgin for the best flavor
- Ground cumin: adds a gentle warmth seek out freshly ground cumin for the richest aroma
- Smoked paprika: provides a subtle smokiness Spanish paprika is extra robust if you can find it
- Salt and black pepper: both essential for flavor enhancement use flaky salt for finishing if desired
- Ripe avocado: creamy and nutrient-rich choose fruit that yields slightly to a gentle squeeze without dark spots
- Ripe mango: sweet contrast to savory elements look for mangoes with fragrant yellow or red skin
- Red onion: sharp bite pairs well with mango slice very thin for best results
- Baby spinach leaves: crisp freshness packed with vitamins select bright green unwilted leaves
- Fresh cilantro: herbal and citrusy always use fresh and chop right before assembling
- Flour tortillas: soft and pliable makes rolling easy pick the largest for generous wraps
- Mayonnaise or Greek yogurt: creamy tangy base for the sauce use whole milk yogurt for extra richness
- Lime juice: citrus brightness fresh squeezed is always best
- Honey: subtle sweetness balances acidity raw honey brings a floral note
- Extra salt and pepper for seasoning sauce: taste as you go to find the right balance
Instructions
- Preheat the Cooking Surface:
- Get your grill pan or skillet hot over medium-high heat so you get a flavorful sear on the chicken and ensure even cooking
- Season and Cook the Chicken:
- Rub chicken with olive oil cumin smoked paprika salt and pepper Press seasoning into the meat so it sticks Sear chicken for about four to five minutes per side until golden and cooked through Rest for five minutes to lock in juices then use a sharp knife to slice thinly across the grain
- Mix the Tangy Sauce:
- In a small bowl whisk mayonnaise or Greek yogurt with lime juice honey salt and pepper Beat thoroughly until smooth and creamy Taste and adjust acidity or sweetness if needed
- Prepare the Tortillas:
- Lay each tortilla flat on your work surface so ingredients can be distributed evenly Spread a tablespoon of sauce onto each using a spoon or spatula and cover to the edges
- Layer the Fillings:
- Place spinach down the center of each tortilla for a base then layer on sliced chicken diced avocado diced mango thinly sliced onion and chopped cilantro Try for a bit of everything in each bite
- Wrap and Slice:
- Fold in the sides first so fillings do not fall out then roll up the tortilla as tightly as you can Use the sharp knife to slice each wrap in half and show off all those beautiful layers
Save My favorite part has to be the ripe mango which brings a sunny tropical note to every bite Sometimes the whole family ends up debating who gets the wrap with the juiciest chunks Dad always tries to sneak in extra
Storage Tips
Wrap leftovers tightly in foil or parchment to keep them from drying out then store in an airtight container in the fridge Best enjoyed fresh but these wraps will hold up for about one day they may get a bit soft if made too far ahead To help prevent sogginess layer spinach down before the chicken and fruit this keeps the wrap crisp longer
Ingredient Substitutions
You can swap chicken for grilled shrimp sliced tofu or even tempeh for a vegetarian meal Whole wheat or gluten free tortillas are easy swaps make sure they are fresh and pliable to avoid tearing If out of mango try diced peaches or pineapple for a similar sweet burst
Serving Suggestions
Slice each wrap into halves or thirds for a colorful party tray Pair with a bowl of tortilla chips and salsa or a crisp cucumber salad for extra crunch For a heartier meal add a cup of corn soup or black beans on the side
Cultural and Seasonal Inspiration
These wraps borrow flavors from Latin American and California cuisines where mixing sweet fruit with savory meat and fresh herbs is common Mango and avocado are both peak summer fruits at their best from May to August but you can find them year round in many stores The honey lime sauce is inspired by Mexican street salads always dressed with tang and a touch of sweetness
Save Enjoy every bite of these wraps for a refreshing meal that feels like sunshine on your plate. The mix of fruity and savory will keep everyone reaching for seconds.
Recipe Questions
- → Can I substitute chicken with another protein?
Yes, grilled shrimp or tofu work well as alternatives, creating pescatarian or vegetarian wraps with great flavor.
- → How do I keep the avocado from browning?
Add avocado just before assembling, or toss diced avocado with lime juice to keep it fresh and vibrant.
- → Are these wraps suitable for gluten-free diets?
Absolutely. Use certified gluten-free tortillas and check sauce ingredients to ensure all components are gluten-free.
- → What sides pair well with these wraps?
Serve alongside tortilla chips, a crisp salad, or sliced fruit for a refreshing meal.
- → Is this dish dairy-free?
These wraps are dairy-free if you choose mayonnaise for the sauce. Use egg-free mayo for an egg-free version.
- → Can I prepare these wraps ahead of time?
Yes, assemble wraps close to serving for best texture, or wrap individually in foil and chill for a convenient meal.