Pineapple Thai Fried Rice (Print Version)

Fusion of jasmine rice, pineapple, veggies, and spices for a sweet-savory Thai-inspired main or side.

# Components:

→ Rice

01 - 3 cups cooked jasmine rice, chilled

→ Vegetables & Fruit

02 - 1 cup fresh pineapple, diced
03 - 1 small carrot, diced
04 - 1/2 cup frozen peas
05 - 1/2 red bell pepper, diced
06 - 3 green onions, sliced
07 - 2 cloves garlic, minced

→ Protein (optional)

08 - 2 eggs, lightly beaten
09 - 1/2 cup roasted cashews

→ Seasonings & Sauces

10 - 2 tablespoons soy sauce (or tamari for gluten-free)
11 - 1 tablespoon curry powder
12 - 1 teaspoon sugar
13 - 1/2 teaspoon white pepper
14 - 2 tablespoons vegetable oil
15 - 1 teaspoon sesame oil
16 - 1 tablespoon lime juice

→ Garnish

17 - Fresh cilantro, chopped
18 - Lime wedges

# Directions:

01 - Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the lightly beaten eggs and scramble until just set. Remove from the pan and set aside.
02 - Add the remaining vegetable oil to the same pan. Sauté the minced garlic, diced carrot, and diced red bell pepper for 2 to 3 minutes until they are slightly softened.
03 - Stir in the diced pineapple and frozen peas. Cook for an additional 2 minutes.
04 - Introduce the chilled cooked jasmine rice to the pan, breaking up any clumps. Stir-fry for 2 to 3 minutes to heat through.
05 - Sprinkle the curry powder and sugar over the rice. Stir thoroughly to ensure the rice is evenly coated.
06 - Pour in the soy sauce (or tamari), white pepper, and sesame oil. Mix well to combine all ingredients.
07 - Return the scrambled eggs to the pan. Add the roasted cashews and sliced green onions. Stir-fry for 1 to 2 minutes until everything is well combined and heated through.
08 - Finish the dish with fresh lime juice. Taste and adjust seasonings as needed.
09 - Serve the pineapple fried rice hot. Garnish with chopped fresh cilantro and lime wedges.

# Expert Advice:

01 -
  • Ready in just 30 minutes from start to finish
  • Uses simple ingredients you likely have on hand
  • Perfect way to repurpose leftover rice
  • Easily customizable with your favorite proteins
02 -
  • Can be prepared in advance and reheated making it perfect for meal prep
  • Excellent way to use up leftover rice and vegetables
  • Naturally gluten free when made with tamari instead of regular soy sauce
  • Adaptable to whatever vegetables are in season
03 -
  • Use a wok if possible as its high sides and heat distribution are ideal for stir-frying. If you don't have one a large cast iron skillet works well too.
  • Cook over high heat and keep ingredients moving constantly. Fried rice should be a quick cooking process to maintain the integrity of each ingredient.
  • Prepare all ingredients before heating your wok. Once cooking begins the process moves quickly and having everything measured cut and ready prevents anything from overcooking.
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