Roasted Veggie Hummus Wraps (Print Version)

Colorful wraps layered with roasted vegetables and creamy hummus, ideal for holiday snacks or nutritious bites.

# Components:

→ Vegetables

01 - 1 small red bell pepper, thinly sliced
02 - 1 small yellow bell pepper, thinly sliced
03 - 1 small zucchini, thinly sliced
04 - 1 small red onion, thinly sliced
05 - 1 tablespoon olive oil
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Wraps & Hummus

08 - 3 large spinach or plain flour tortillas
09 - 3/4 cup plain hummus

→ Garnish

10 - 1 tablespoon fresh parsley, chopped (optional)

# Directions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a mixing bowl, combine sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper until evenly coated.
03 - Spread vegetables in a single layer on prepared baking sheet. Roast for 20 to 25 minutes, stirring once halfway through, until tender and slightly caramelized. Allow to cool for 10 minutes.
04 - Place tortillas on a clean surface. Evenly spread 1/4 cup hummus over each, leaving a small border around the edges.
05 - Arrange roasted vegetables diagonally in alternating colored stripes (red, yellow, green, purple) across each tortilla to mimic a candy cane appearance.
06 - Roll each tortilla tightly from one edge to the other. Trim ends and slice each roll into 1-inch thick pinwheels.
07 - Arrange pinwheels on a platter in a candy cane shape. Optionally, garnish with chopped fresh parsley.

# Expert Advice:

01 -
  • Bright, colorful presentation reminiscent of holiday candy canes adds festive fun.
  • Wholesome roasted vegetables provide sweetness and caramelized depth.
  • Creamy hummus balances flavors while keeping the snack vegan and protein-rich.
  • Quick and easy to assemble, ideal for last-minute entertaining or healthy snacking.
02 -
  • Use parchment paper on the baking sheet for easy cleanup and even roasting.
  • Stir the vegetables halfway through roasting to ensure they caramelize evenly.
  • Tightly roll the tortillas to prevent the pinwheels from falling apart when sliced.
  • Store wrapped in plastic in the refrigerator for up to 24 hours to maintain freshness.
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