Save Celebrate the season with these Roasted Veggie & Hummus Candy Cane Wrap Roll-Ups—a vibrant and nutritious appetizer that brings festive cheer to any gathering. Sweet roasted vegetables meet creamy hummus, artfully arranged in colorful stripes to mimic a candy cane’s playful swirl. Perfectly easy to prepare, these roll-ups offer a delightful fusion of textures and flavors that will please both vegans and vegetarians alike.
Save The combination of tender roasted veggies and smooth hummus rolled inside soft tortillas creates a satisfying bite that’s both visually stunning and delicious. This recipe invites creativity—you can swap in your favorite veggies or hummus flavors to suit your taste.
Ingredients
- 1 small red bell pepper, sliced into thin strips
- 1 small yellow bell pepper, sliced into thin strips
- 1 small zucchini, sliced into thin strips
- 1 small red onion, sliced into thin strips
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 large spinach or plain flour tortillas
- 3/4 cup plain hummus (store-bought or homemade)
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- 1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2. In a bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper until evenly coated.
- 3. Spread the vegetables in a single layer on the baking sheet. Roast for 20–25 minutes, stirring once halfway through, until tender and slightly caramelized. Let cool for 10 minutes.
- 4. Lay out the tortillas on a clean surface. Spread 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
- 5. Arrange the roasted vegetables in alternating colored stripes (red, yellow, green, purple) diagonally across each tortilla to create a candy cane effect.
- 6. Tightly roll up each tortilla from one edge to the other. Trim the ends and slice each roll into 1-inch thick pinwheels.
- 7. Arrange pinwheels in a candy cane shape on a platter. Garnish with fresh parsley if desired.
Zusatztipps für die Zubereitung
Ensure the vegetables are sliced evenly into thin strips for a consistent roast and visually appealing candy cane stripes. Letting the roasted veggies cool slightly before assembling prevents the tortillas from becoming soggy. Use either spinach or plain flour tortillas depending on your preference for color and flavor.
Varianten und Anpassungen
For extra flavor, try swapping plain hummus with roasted garlic or red pepper hummus. Incorporate roasted beet or carrot strips to introduce more vibrant colors and earthy sweetness. This recipe is versatile and easily adapted to suit seasonal vegetables or preferred dips.
Serviervorschläge
Serve these roll-ups as an eye-catching appetizer at holiday parties or enjoy as a nutritious snack anytime. Pair with additional hummus or a tangy yogurt dip for dipping. They also travel well and can be made ahead, making them perfect for potlucks or on-the-go munching.
Save With their delightful colors and wholesome flavors, these candy cane roll-ups are sure to become a festive favorite. Whether for holiday gatherings or everyday snacking, their simplicity and charm make them a joy to prepare and share.
Recipe Questions
- → What vegetables are best for roasting in these wraps?
Bell peppers, zucchini, and red onions work well for roasting as they soften nicely and develop sweet, caramelized flavors that complement the creamy hummus.
- → Can I use a different type of wrap instead of tortillas?
Yes, spinach, whole wheat, or gluten-free wraps can be used depending on your dietary preferences or availability.
- → How long should the vegetables be roasted?
Roast the sliced vegetables for 20–25 minutes at 425°F (220°C), stirring halfway to ensure even caramelization and tenderness.
- → What variations can enhance the flavor?
Try adding roasted garlic, red pepper hummus, or extra colorful veggies like beets and carrots to add depth and visual appeal.
- → How should the wraps be stored if made ahead?
Wrap the roll-ups tightly in plastic wrap and refrigerate for up to 24 hours to maintain freshness before serving.
- → Are these wraps suitable for vegan diets?
Yes, using plain hummus and vegetable ingredients keeps the dish fully vegan and plant-based.