Sleepy Girl Mocktail Cherry Water (Print Version)

A soothing blend of tart cherry juice, sparkling water, and magnesium—perfect for unwinding before sleep.

# Components:

→ Juice & Base

01 - 3/4 cup (180 ml) tart cherry juice, 100% unsweetened
02 - 1/2 cup (120 ml) sparkling water, unflavored or lightly flavored

→ Supplements

03 - 1 tablespoon (15 ml) magnesium powder, unflavored or berry-flavored (optional)

→ Sweetener (Optional)

04 - 1–2 teaspoons honey or agave syrup, to taste

→ Garnish

05 - Ice cubes
06 - Lemon or orange slice (optional)
07 - Fresh mint sprig (optional)

# Directions:

01 - Fill a large glass with ice cubes.
02 - Pour tart cherry juice over the ice.
03 - Stir in magnesium powder until fully dissolved if using.
04 - Add honey or agave syrup if desired; stir to blend thoroughly.
05 - Pour in sparkling water and mix gently.
06 - Garnish with a lemon or orange slice and fresh mint sprig as preferred. Serve immediately.

# Expert Advice:

01 -
  • Uses wholesome natural ingredients that support relaxation
  • Prep takes just five minutes with no cooking or special equipment needed
  • Completely customizable to your preferred level of sweetness or fizz
02 -
  • Tart cherry juice is rich in melatonin a natural sleep support
  • Magnesium can help promote relaxation but is optional
  • Vegan and gluten-free with agave syrup
03 -
  • For extra smoothness stir magnesium powder in a small amount of water first then add
  • Always use fresh ice as older cubes can pick up freezer odors
  • Do not rush the stirring step Proper mixing keeps the flavors balanced and the drink gentle on your stomach
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