Save This Sleepy Girl Mocktail is my go-to evening drink when I need to unwind after a busy day. With tart cherry juice as the star and a gentle fizz of sparkling water, it is designed to help you relax and ease into a restful night—no alcohol required. The natural melatonin in cherry juice plus optional magnesium makes this a gentle and soothing treat you can look forward to.
I stumbled across this blend one restless night and it quickly became my evening ritual. Now I look forward to this calming moment before bed more than any dessert or treat.
Ingredients
- Tart cherry juice: Choose unsweetened 100 percent juice for the best natural melatonin boost. Look for rich color and check for no added sugars
- Sparkling water: Pick unflavored or naturally flavored bubbly for a crisp refreshing finish. Glass bottles often taste fresher than cans
- Magnesium powder: Unflavored or berry-flavored worries less about taste. Optional but contributes an extra sense of calm. Always check supplement ingredients for quality
- Honey or agave syrup: Only if you want a hint of sweetness. Choose local honey or pure agave for clean taste
- Ice cubes: Fresh cubes keep your mocktail brisk
- Lemon or orange slice: Adds a touch of citrus aroma and color. Choose fruit with bright fragrant skin
- Fresh mint sprig: Brings a cool soothing note and lovely aroma. Pick a springy green sprig
Instructions
- Prepare the glass:
- Fill a large sturdy glass with ice cubes so the drink stays nice and cold
- Mix the base:
- Pour the tart cherry juice slowly over the ice to chill it instantly
- Add magnesium:
- Sprinkle in magnesium powder if using and stir well until no powdery bits remain. This step ensures the supplement fully dissolves and does not settle at the bottom
- Sweeten to taste:
- If you enjoy a touch of sweetness add honey or agave syrup and stir until the liquid turns clear
- Top with bubbles:
- Slowly pour in sparkling water til you see soft bubbles at the surface then gently stir for a little froth
- Garnish and serve:
- Add a fresh slice of lemon or orange along with a sprig of mint if desired. The garnish is optional but makes the drink feel extra special and spa-like
- Enjoy mindfully:
- Sip slowly about thirty to sixty minutes before bedtime for the most relaxing effect
Save My favorite part is watching the cherry juice swirl with sparkling water like a sunset. This drink reminds me of summertime sleepovers with my little sister both of us giggling in pajamas and sharing this as our calming nightcap
Storage Tips
This mocktail is at its best when enjoyed fresh but you can combine the cherry juice and magnesium ahead of time and refrigerate in a covered container up to one day. Just add ice and sparkling water when you are ready
Ingredient Substitutions
If tart cherry juice is unavailable try pure pomegranate juice or a mix of cranberry and grape for a similar tangy note. If you do not have magnesium powder simply leave it out. For a more citrusy flavor add fresh lemon juice to the mix
Serving Suggestions
Pair this with a light evening snack like banana or a handful of almonds for a bedtime-friendly boost. The mocktail is also lovely sipped with a calming playlist or a favorite book
Cultural Context
Tart cherries have long been valued in North American and European traditions for their healthful properties including sleep support. This alcohol-free ritual is a modern spin on that old wisdom offering comfort and relaxation for anyone looking to ease away from screens and stress
Seasonal Adaptations
In summer try adding frozen cherries or blueberries instead of ice for a chilled burst of fruit. For winter a pinch of ground ginger or cinnamon brings gentle warmth. If citrus is in season use blood orange slices for stunning color
Success Stories
Several of my friends started keeping a pitcher of cherry juice in their fridge just to enjoy this nightly treat. My grandmother even drinks her own version every night as a way to wind down
Freezer Meal Conversion
You can turn this into a frozen slushy by blending all the ingredients with a cup of ice. Pour into a chilled glass and let the frosty texture lull you toward sleep
Save This relaxing Sleepy Girl Mocktail is proof that some of the best nighttime rituals are the simplest ones. You will love making it your own with a favorite glass or garnish and each sip feels like a little self-care toast to sweet dreams
Recipe Questions
- → What makes tart cherry juice suitable for evening?
Tart cherry juice contains natural melatonin, which may support a healthy sleep cycle when enjoyed before bedtime.
- → Can I substitute magnesium powder?
You may omit magnesium or use a berry-flavored supplement; always check for allergens and flavor preferences.
- → Is this drink vegan and gluten-free?
Yes, if agave syrup is used for sweetness. Verify that magnesium powder is free from gluten and other allergens.
- → How do I adjust sweetness?
Add honey or agave syrup to taste, or skip for a lower sugar version. Sweetness is highly customizable.
- → What can I use for garnish?
Try a slice of lemon or orange and a sprig of mint for both taste and an appealing finish.
- → When should I enjoy this drink?
This beverage is best enjoyed 30–60 minutes before bedtime to help set a relaxing mood.