Save Start your morning with a savory, high-protein meal that combines the best of breakfast and pizza. This High-Protein Pizza Breakfast Casserole features a simple Greek yogurt dough base topped with fluffy eggs, lean turkey pepperoni, and a blend of melty cheeses. It is an easy-to-make dish that is perfect for meal prep or feeding a crowd during a weekend brunch.
Save By utilizing a yogurt-based dough, you gain added nutrition and a satisfyingly chewy texture that pairs beautifully with the savory egg custard and classic pizza toppings. This recipe offers a balanced profile of 260 calories and 10 grams of fat per serving, making it a wholesome alternative to traditional breakfast pizzas.
Ingredients
- Greek Yogurt Dough: 1 ½ cups (180 g) all-purpose flour, 2 teaspoons baking powder, ½ teaspoon salt, 1 cup (240 g) plain Greek yogurt (nonfat or 2%).
- Egg Mixture: 8 large eggs, ½ cup (120 ml) low-fat milk, ½ teaspoon dried oregano, ½ teaspoon garlic powder, ¼ teaspoon black pepper.
- Toppings: 1 cup (100 g) shredded part-skim mozzarella cheese, ½ cup (50 g) shredded reduced-fat cheddar cheese, ½ cup (60 g) turkey pepperoni slices.
- Optional Garnish: 2 tablespoons chopped fresh parsley.
Instructions
- Step 1: Prep
- Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) sheet pan or casserole dish.
- Step 2: Make the Dough
- In a medium bowl, whisk together the flour, baking powder, and salt. Add the Greek yogurt and mix with a spoon until a shaggy dough forms. Knead briefly until smooth.
- Step 3: Shape the Base
- Press the dough evenly into the prepared pan, forming a thin base.
- Step 4: Prepare the Eggs
- In a large bowl, whisk together the eggs, milk, oregano, garlic powder, and black pepper until well combined.
- Step 5: Assemble
- Pour the egg mixture evenly over the dough base. Sprinkle both cheeses over the eggs and top with turkey pepperoni slices.
- Step 6: Bake
- Bake for 20–25 minutes, or until the eggs are set and the cheese is golden and bubbly. Let cool for 5 minutes, garnish with fresh parsley if desired, then slice and serve.
Zusatztipps für die Zubereitung
When preparing the Greek yogurt dough, be careful not to overwork it; kneading just until smooth ensures a tender crust. To ensure even cooking of the eggs, make sure the dough is pressed into a thin, consistent layer across the bottom of the 9x13-inch pan.
Varianten und Anpassungen
For extra nutrition and flavor, consider adding diced bell peppers, mushrooms, or fresh spinach to the egg mixture. If you prefer a different protein, you can substitute the turkey pepperoni with cooked chicken sausage or vegetarian pepperoni slices.
Serviervorschläge
Serve this casserole warm, optionally with a side of marinara sauce for dipping to enhance the pizza experience. It also pairs well with a fresh fruit salad or a light green side salad for a complete brunch spread.
Save Enjoy this nutritious and flavorful breakfast that delivers a satisfying 22g of protein per slice. It is a fantastic way to enjoy the classic flavors of a pizza while maintaining a balanced diet.
Recipe Questions
- → Can I make this dish ahead of time?
Yes, you can assemble the entire casserole the night before and refrigerate it unbaked. When ready to serve, bake for an additional 5-10 minutes to account for the cold ingredients. Leftovers also reheat beautifully in the microwave for quick weekday breakfasts.
- → What can I substitute for Greek yogurt in the dough?
Sour cream or a thick dairy-free yogurt alternative can work as substitutes. Keep in mind the texture may vary slightly, and you might need to adjust the flour quantity to achieve the right dough consistency.
- → Is this casserole freezer-friendly?
Absolutely! Once baked and cooled, cut into portions and freeze in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat in the oven at 350°F until warmed through.
- → Can I use different meats?
Feel free to swap turkey pepperoni for cooked bacon crumbles, diced ham, or cooked sausage. Just ensure any raw meat is pre-cooked before adding to the casserole to ensure proper food safety.
- → Why use Greek yogurt in the crust?
Greek yogurt creates a tender, pliable dough that's higher in protein than traditional flour-based crusts. Its acidity activates the baking powder for better rise, while the moisture content eliminates the need for added fats or oils.
- → How do I know when it's done baking?
The casserole is ready when the eggs are completely set with no jiggly center, the cheese is golden and bubbly, and a knife inserted near the center comes out clean. The edges should be lightly golden brown.