High-Protein Pizza Breakfast Casserole (Print Version)

A protein-rich morning bake with Greek yogurt crust, eggs, pepperoni, and cheese.

# Components:

→ Greek Yogurt Dough

01 - 1½ cups all-purpose flour
02 - 2 teaspoons baking powder
03 - ½ teaspoon salt
04 - 1 cup plain Greek yogurt, nonfat or 2%

→ Toppings

05 - 8 large eggs
06 - ½ cup low-fat milk
07 - 1 cup shredded part-skim mozzarella cheese
08 - ½ cup shredded reduced-fat cheddar cheese
09 - ½ cup turkey pepperoni slices
10 - ½ teaspoon dried oregano
11 - ½ teaspoon garlic powder
12 - ¼ teaspoon black pepper
13 - 2 tablespoons fresh parsley, chopped

# Directions:

01 - Preheat oven to 375°F. Lightly grease a 9x13-inch sheet pan or casserole dish with cooking spray or butter.
02 - In a medium bowl, whisk together flour, baking powder, and salt. Add Greek yogurt and mix with a spoon until shaggy dough forms. Knead briefly until smooth.
03 - Press dough evenly into prepared pan, forming a thin, uniform base layer covering the entire surface.
04 - In a large bowl, whisk together eggs, milk, oregano, garlic powder, and black pepper until fully combined and well incorporated.
05 - Pour egg mixture evenly over dough base, distributing it across the entire surface.
06 - Sprinkle mozzarella and cheddar cheese evenly over eggs. Top with turkey pepperoni slices distributed across the casserole.
07 - Bake for 20-25 minutes, or until eggs are completely set and cheese is golden and bubbly on top.
08 - Remove from oven and let cool for 5 minutes. Garnish with fresh parsley if desired. Slice into portions and serve warm.

# Expert Advice:

01 -
  • High in Protein: Each serving provides 22 grams of protein to keep you full.
  • Yeast-Free Dough: The Greek yogurt crust is quick to assemble without waiting for dough to rise.
  • Family Friendly: Traditional pizza flavors make it a hit with both kids and adults.
  • Meal Prep Ready: Slices easily and reheats well for busy weekday mornings.
02 -
  • Grease the Pan: Ensure the sheet pan is well-greased to prevent the yogurt dough from sticking.
  • Check Doneness: The eggs should be firm and not jiggly in the center when the casserole is finished.
  • Cooling Time: Letting the casserole rest for 5 minutes after baking makes it easier to slice clean portions.
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