Southwest Chicken Wrap (Print Version)

Crispy chicken, black beans, fresh veggies, and zesty southwest dressing nestled in a warm tortilla.

# Components:

→ Chicken & Wrap

01 - 6 to 7 cooked crispy chicken tenders
02 - 6 large flour tortillas
03 - 6 romaine lettuce leaves
04 - 2 medium tomatoes, sliced
05 - 1 can (15 oz) black beans, drained and rinsed
06 - 1 cup shredded cheddar cheese

→ Vegetables

07 - 10 oz frozen corn, thawed
08 - 1 tablespoon vegetable or olive oil

→ Southwest Dressing

09 - 1 1/2 cups mayonnaise
10 - 1/2 cup salsa
11 - 1/2 cup milk
12 - 3 tablespoons taco seasoning
13 - 1 tablespoon ground cumin

# Directions:

01 - Preheat oven and bake chicken tenders according to package directions.
02 - Whisk together mayonnaise, salsa, milk, taco seasoning, and ground cumin until smooth. Set aside.
03 - Heat oil in a small skillet over medium-high heat. Add thawed corn and cook until lightly browned, approximately 3 to 4 minutes. Remove from heat.
04 - Cut baked chicken tenders into strips.
05 - Place each tortilla flat. Spread 2 tablespoons of southwest dressing over the lower half. Layer with romaine lettuce, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Add extra dressing if desired.
06 - Fold the sides of the tortilla inward, then roll tightly from the bottom. Slice each wrap in half.
07 - Serve immediately with additional southwest dressing on the side.

# Expert Advice:

01 -
  • Quick preparation and cooking time
  • Flavorful and satisfying southwest dressing
02 -
  • For a healthier option, grilled chicken breast can replace crispy tenders
  • Greek yogurt can substitute half the mayonnaise in the dressing for a lighter version
03 -
  • Add sliced avocado or jalapeños for extra flavor and heat
  • Use whole wheat or gluten-free tortillas as alternatives
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