Save A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
This wrap has become a favorite in my household for its ease and bold flavors.
Ingredients
- Chicken & Wrap: 6 to 7 crispy chicken tenders (cooked according to package directions), 6 large flour tortillas, 6 romaine lettuce leaves, 2 medium tomatoes sliced, 1 (15 oz/425 g) can black beans drained and rinsed, 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz/280 g) frozen corn thawed, 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise, 1/2 cup (120 ml) salsa, 1/2 cup (120 ml) milk, 3 Tbsp taco seasoning, 1 Tbsp ground cumin
Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned, about 34 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in, then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately, with extra southwest dressing on the side.
Save This recipe often brings the family together around the table eager to enjoy the fresh and tasty wraps.
Required Tools
Baking sheet, Small skillet, Mixing bowls, Whisk, Knife and cutting board
Allergen Information
Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise). May contain soy (check tortilla and chicken tender packaging). Always check ingredient labels for allergens if unsure.
Nutritional Information
Calories: 393, Total Fat: 17.7 g, Carbohydrates: 31.5 g, Protein: 19.9 g per serving
Save Enjoy this versatile wrap as a quick lunch or light dinner that everyone will love.
Recipe Questions
- → How do I make the southwest dressing?
Whisk together mayonnaise, salsa, milk, taco seasoning, and ground cumin until smooth for a creamy, zesty dressing.
- → Can I substitute crispy chicken tenders?
Yes, grilled chicken breast works well for a healthier alternative while keeping the flavor intact.
- → What vegetables complement this wrap?
Romaine lettuce, sliced tomatoes, black beans, and sautéed corn add freshness and texture.
- → How should I prepare the corn?
Sauté thawed frozen corn in a bit of oil over medium-high heat until lightly browned, about 3 to 4 minutes.
- → Can I customize the wrap for dietary needs?
Yes, use whole wheat or gluten-free tortillas and substitute Greek yogurt for half the mayonnaise to lighten it.