Chicken Veggie Rice Paper Bites

There is something wonderfully satisfying about a dumpling that shatters at first bite, giving way to a juicy, fragrant filling packed with seasoned ground chicken and bright, shredded vegetables. These Chicken and Veggie Rice Paper Dumpling Bites take everything beloved about classic dumplings and wrap it in a gluten-free rice paper shell that crisps up beautifully in a hot pan. Born from Asian-inspired flavors — ginger, sesame, and soy — they come together in just 40 minutes, making them perfect as an appetizer or a shareable snack for any occasion.

Save

The secret to these little bites lies in the balance of the filling: ground chicken is kept moist and lightly bound with a touch of cornstarch, while freshly grated ginger and minced garlic provide warmth and depth. The shredded carrot and zucchini soften just enough during frying to meld with the meat without losing their subtle sweetness. A drizzle of sesame oil ties everything together with a nutty, aromatic finish. Dipped into a bright, tangy sauce of soy, rice vinegar, and a whisper of honey, each dumpling bite becomes a small celebration of texture and flavor.

Ingredients

• Filling:
• 250 g (9 oz) ground chicken
• 1 medium carrot, finely shredded
• 1 small zucchini, finely shredded
• 2 spring onions, finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp soy sauce (use gluten-free if needed)
• 1 tbsp sesame oil
• 1 tsp cornstarch
• ½ tsp ground white pepper
• ½ tsp salt
• Wrapping & Frying:
• 20 rice paper wrappers (22 cm / 8.5 in diameter)
• 2 tbsp vegetable oil (for frying)
• Dipping Sauce (optional):
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey or maple syrup
• ½ tsp chili flakes (optional)

Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.

Check price on Amazon

Instructions

Step 1 — Make the filling

In a bowl, combine ground chicken, carrot, zucchini, spring onions, garlic, ginger, soy sauce, sesame oil, cornstarch, white pepper, and salt. Mix well until fully incorporated.

Step 2 — Soften the rice paper

Fill a large shallow dish with warm water. Dip one rice paper wrapper in the water for about 10–15 seconds until just pliable, then transfer to a clean, damp kitchen towel.

Step 3 — Wrap the dumplings

Place 1 heaping tablespoon of filling in the center of the wrapper. Fold the bottom up over the filling, then fold in the sides and roll tightly to enclose. Repeat with remaining filling and wrappers.

Step 4 — Pan-fry until golden

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Arrange dumplings seam-side down; avoid overcrowding the pan. Fry 2–3 minutes per side, adding more oil as needed, until golden and crisp all over and filling is cooked through.

Step 5 — Drain and repeat

Remove and drain briefly on paper towels. Repeat with remaining dumplings.

Step 6 — Prepare the dipping sauce

For the dipping sauce, whisk together soy sauce, rice vinegar, honey, and chili flakes in a small bowl.

Step 7 — Serve

Serve the dumpling bites hot with dipping sauce alongside.

Zusatztipps für die Zubereitung

Squeeze any excess moisture from the shredded zucchini before adding it to the filling — this prevents the mixture from becoming too wet and helps the dumplings hold their shape during frying. When soaking the rice paper, pull it from the water while it still feels slightly firm; it will continue to soften as you work, and over-soaked wrappers tear easily. Work with one wrapper at a time to keep them manageable, and keep your kitchen towel damp so the wrappers do not stick. When frying, resist the urge to move the dumplings too soon — let them sit undisturbed until a proper golden crust forms before flipping.

Varianten und Anpassungen

Ground turkey or pork can be substituted for chicken if preferred, each bringing a slightly different depth of flavor to the filling. For extra vegetables, add finely chopped mushrooms or shredded cabbage to the mix. For a fully vegan version, replace the ground chicken with crumbled firm tofu, pressing it well before seasoning. If chili flakes are too spicy for the dipping sauce, simply omit them or replace with a small splash of sesame oil for a milder finish. Always use gluten-free soy sauce if a gluten-free dish is required.

Serviervorschläge

Serve these dumpling bites immediately after frying while the rice paper shell is at its crispiest. Arrange them on a platter with the dipping sauce in a small bowl at the center for easy sharing. They pair beautifully with a light, aromatic white wine such as Riesling, whose floral notes complement the ginger and sesame, or alongside a cold lager for a more casual spread. For a fuller meal, serve next to a simple cucumber salad or a bowl of steamed jasmine rice.

Save

These Chicken and Veggie Rice Paper Dumpling Bites are proof that a gluten-free snack can be every bit as satisfying and crowd-pleasing as its traditional counterpart. With a filling full of vibrant vegetables and well-seasoned chicken, wrapped in a crackling golden rice paper shell, they deliver on every promise of texture and taste. Whether served at a dinner party, a casual gathering, or simply as a weeknight treat, they are bound to disappear from the plate almost as quickly as they were made. Make a double batch — they never last long.

Blend smoothies, sauces, dips, and prep ingredients quickly for fast meals and everyday cooking.

Check price on Amazon

Recipe Questions

→ What type of chicken is best for these bites?

Ground chicken is recommended for a tender filling that binds well with the vegetables and seasonings.

→ Can I substitute the vegetables used?

Yes, shredded mushrooms or cabbage can be added or substituted to enhance texture and flavor.

→ How do I make sure the rice paper doesn't tear when wrapping?

Soak the rice paper briefly in warm water until pliable but avoid over-soaking to prevent tearing during folding.

→ What oil is best for pan-frying these bites?

Vegetable oil works well for frying, providing a neutral flavor and crispy exterior.

→ Is there a suitable alternative for a vegan version?

Firm tofu crumbled finely can replace chicken to keep the filling hearty and plant-based.

→ How can I serve these bites?

Serve hot with a dipping sauce made from soy sauce, rice vinegar, and a touch of sweetness like honey or maple syrup.