Save A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.
A perfect snack I like to prepare when I need something healthy and satisfying in just minutes.
Ingredients
- 2 medium apples: any variety, cored and sliced
- 4 tbsp creamy peanut butter
- 2 tbsp plain Greek yogurt
- 1 tsp honey (optional)
- 1/4 tsp ground cinnamon (optional)
- Pinch of salt
Instructions
- Step 1:
- Wash, core, and slice the apples into thin wedges. Arrange on a plate.
- Step 2:
- In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
- Step 3:
- Serve the apple slices with the peanut butter dip on the side for dipping.
Save This snack always brings back memories of after-school treats with my kids.
Nutrition Facts
Calories: 210 per serving, Total Fat: 11 g, Carbohydrates: 26 g, Protein: 6 g.
Allergen Information
Contains peanuts and dairy. Check ingredient labels carefully if allergies are a concern.
Tips for Customization
Try almond butter or add chia seeds for extra nutrition and flavor variety.
Save 
This quick snack is both nourishing and delicious, perfect whenever you need a wholesome boost.
Recipe Questions
- → Can I use other nut butters?
Yes, almond or sunflower seed butter can replace peanut butter for different flavors or nut-free options.
- → How to prevent apple slices from browning?
Brush the apple slices with a little lemon juice to keep them fresh and prevent browning.
- → Is the dip suitable for a gluten-free diet?
All ingredients used are naturally gluten-free, making this snack safe for gluten-free diets.
- → Can I omit the honey in the dip?
Honey is optional; you can skip it for a less sweet dip or to keep it vegan-friendly.
- → What tools do I need to prepare this snack?
A knife, cutting board, mixing bowl, and spoon are all you need to prepare this snack.