Save Bring warmth to your kitchen with this vibrant Carrot, Celeriac and Chilli Soup. This gut-friendly dish perfectly balances the natural sweetness of carrots with the earthy depth of celeriac, all tied together in a warming, spiced broth. It is a cozy and nutritious meal that is as simple to prepare as it is satisfying to eat.
Save The aroma of sautéed onions, garlic, and spices like cumin and coriander will fill your home as this soup simmers. Whether you are looking for a light lunch or a comforting starter, this recipe delivers a creamy texture and a complex flavor profile that feels truly indulgent while remaining incredibly healthy.
Ingredients
- Vegetables: 500 g carrots (peeled and diced), 300 g celeriac (peeled and diced), 1 medium onion (chopped), 2 garlic cloves (minced).
- Spices & Aromatics: 1 red chilli (deseeded and finely chopped; use half for milder heat), 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric, 1/2 tsp smoked paprika.
- Liquids: 1 L vegetable stock (gluten-free if needed), 2 tbsp olive oil, juice of 1/2 lemon.
- Seasoning & Garnish: Salt and freshly ground black pepper (to taste), fresh coriander or parsley (chopped, optional), coconut yogurt or dairy-free swirl (optional).
Instructions
- Step 1
- Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, sauté for 2–3 minutes until softened.
- Step 2
- Stir in the chilli and all the spices. Cook for 1 minute until fragrant.
- Step 3
- Add the carrots and celeriac, stir to coat with the spices.
- Step 4
- Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 25–30 minutes, until the vegetables are very tender.
- Step 5
- Remove from the heat. Blend the soup using an immersion blender (or in batches in a blender) until smooth and creamy.
- Step 6
- Stir in the lemon juice. Season with salt and pepper to taste.
- Step 7
- Ladle into bowls and garnish with fresh herbs and a swirl of coconut yogurt if desired.
Zusatztipps für die Zubereitung
To ensure the best texture, make sure the carrots and celeriac are diced into similar sizes so they soften at the same rate. Using a powerful immersion blender directly in the saucepan is the most efficient way to achieve a silky, creamy consistency without extra cleanup.
Varianten und Anpassungen
If celeriac is unavailable at your local market, you can easily substitute it with parsnip or sweet potato for a slightly sweeter finish. You can also adjust the heat of the soup by using more or less of the red chilli, or by leaving the seeds in if you prefer a more significant spice level.
Serviervorschläge
For a hearty and complete meal, serve this soup alongside a few slices of crusty gluten-free bread. A swirl of coconut yogurt or a dairy-free cream alternative helps to balance the spices, while a handful of fresh coriander or parsley adds a bright, fresh finish to every bowl.
Save Simple, wholesome, and bursting with flavor, this Carrot, Celeriac and Chilli Soup is a testament to how delicious plant-based cooking can be. Enjoy the nutrient-dense ingredients and the comforting warmth of this modern European classic.
Recipe Questions
- → Can I make this soup ahead?
Yes, it keeps well for up to 3 days in the refrigerator. The flavours actually develop and deepen overnight, making it excellent for meal prep.
- → What can I use instead of celeriac?
Parsnip or sweet potato work beautifully as substitutes. Both bring natural sweetness and creamy texture when blended, though the flavour profile will shift slightly.
- → How do I adjust the spice level?
Start with half the chilli for a milder version, or omit it entirely for a family-friendly option. You can always add extra chilli flakes at the end if needed.
- → Is this suitable for freezing?
Absolutely. Portion into containers and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently, adding a splash of water if needed.
- → What goes well with this soup?
Gluten-free crusty bread, seeded crackers, or a simple green salad complement the creamy texture perfectly. The coconut yogurt swirl adds lovely contrast.