Save Bring a splash of vibrant color and earthy flavor to your table with this Roasted Beet Hummus. This jewel-toned dip transforms simple ingredients into a sophisticated appetizer by blending sweet, oven-roasted beets with creamy chickpeas and nutty tahini. It is as much a feast for the eyes as it is for the palate, offering a nutritious and striking alternative to traditional hummus.
Save This recipe is incredibly easy to prepare yet yields a gourmet result. By roasting the beet in its skin, you lock in the natural sugars, creating a depth of flavor that complements the richness of the tahini and the zest of fresh lemon juice. Whether you're entertaining guests or prepping healthy snacks for the week, this hummus is a versatile staple.
Ingredients
- Vegetables: 1 medium beet (about 180 g), trimmed and scrubbed; 1 small garlic clove, peeled.
- Legumes: 400 g (1 can) chickpeas, drained and rinsed.
- Tahini & Flavorings: 3 tbsp tahini; 2 tbsp fresh lemon juice (about 1 lemon); 2 tbsp extra-virgin olive oil, plus more for drizzling; ½ tsp ground cumin; ¼ tsp sea salt, or to taste; 2–3 tbsp cold water (as needed).
Instructions
- Roast the Beet
- Preheat the oven to 200°C (400°F). Wrap the beet in foil and roast on a baking sheet for 40–45 minutes, or until fork-tender. Allow to cool, then peel and roughly chop.
- Blend the Base
- In a food processor, combine the roasted beet, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt. Blend until smooth, scraping down the sides as needed.
- Adjust Consistency
- With the motor running, add cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.
- Season and Garnish
- Taste and adjust seasoning with additional salt or lemon juice if desired. Transfer to a serving bowl, drizzle with olive oil, and garnish with chopped parsley, sesame seeds, or a sprinkle of cumin.
Zusatztipps für die Zubereitung
For the smoothest texture, ensure the roasted beet has cooled before blending. If you have the time, removing the skins from the chickpeas after rinsing will result in an even silkier hummus. Always use cold water when blending to help create a lighter, fluffier emulsion.
Varianten und Anpassungen
For a deeper, smokier profile, add a pinch of smoked paprika to the processor. If you prefer a bit of heat, a dash of red pepper flakes or a touch of cayenne works beautifully. You can also experiment with different garnishes like toasted pine nuts or a sprinkle of fresh mint for extra freshness.
Serviervorschläge
Serve this vibrant dip with warm pita bread, crunchy pita chips, or a colorful platter of fresh vegetables like cucumber and carrots. It also doubles as a fantastic, nutrient-dense spread for sandwiches, wraps, or as a base for Mediterranean-style grain bowls.
Save Enjoy the perfect harmony of earthy beets and creamy chickpeas in every bite. This Roasted Beet Hummus is a simple yet impressive way to add more nutrients and color to your diet, making every snack feel like a special occasion.
Recipe Questions
- → What does roasted beet hummus taste like?
The roasted beets add natural sweetness and earthiness, while tahini provides nutty richness. Lemon juice brightens the flavors, and garlic adds subtle warmth. The result is a creamy, vibrant dip that's slightly sweeter than traditional hummus.
- → How long does it keep in the refrigerator?
Store in an airtight container for up to 4 days. The flavors actually develop and meld over time, often tasting even better the next day. Give it a quick stir before serving.
- → Can I use canned beets instead of fresh?
Fresh roasted beets provide the best texture and depth of flavor. Canned beets can work in a pinch, but they may make the hummus slightly more watery. Drain them thoroughly and pat dry before blending.
- → What should I serve with this hummus?
Warm pita bread, pita chips, carrot sticks, cucumber slices, bell pepper strips, or crackers work beautifully. It also makes an excellent spread for sandwiches or wraps.
- → How can I make the hummus extra creamy?
Blend for 2-3 minutes, scraping down the sides occasionally. Adding ice-cold water while the motor runs helps achieve an ultra-smooth texture. Removing the chickpea skins also creates a creamier consistency.
- → Is this suitable for meal prep?
Absolutely. This hummus prepares well and stores beautifully in the refrigerator. Make a batch on Sunday to enjoy throughout the week for quick snacks, lunches, or appetizers.