Spring Buckwheat Crepes

Featured in: Artisan Breads

Whisk buckwheat and a touch of all-purpose flour with milk, eggs and melted butter; rest the batter 20 minutes. Cook thin crepes in a buttered pan until edges lift and bottoms are golden. Blend ricotta with goat cheese and fresh herbs, then sauté asparagus, snap peas, zucchini and spinach until just tender. Spread the herbed cheese, fill crepes, fold and serve warm — serves four.

Updated on Fri, 03 Apr 2026 13:09:14 GMT
Savory buckwheat crepes filled with fresh spring vegetables and creamy herbed cheese, ready for an elegant brunch. Save
Savory buckwheat crepes filled with fresh spring vegetables and creamy herbed cheese, ready for an elegant brunch. | butterhearth.com

The first time I made these spring buckwheat crepes, I caught myself humming as the scent of toasted buckwheat mingled with melting butter in the kitchen. Sun was spilling across the counter, and every fresh herb I chopped seemed to fill the air with a promise of warmer days. There's something quietly exhilarating about trying a new recipe with vegetables I just picked up at the farmers market. Between the sizzle of sautéed asparagus and the tang of goat cheese, I realized this was more than just a lunch—it was edible proof that spring was finally here.

I once cooked these for a few friends on a lazy Saturday, supplies scattered between laughter and tiny piles of chive trimmings. By the time we sat down, the crepes were still warm and the filling just oozy enough, everyone reaching for seconds between stories. I worried the crepes might be too delicate, but in the moment, nobody minded if an edge tore or a filling peeked out—those rough-around-the-edges ones vanished first.

Ingredients

  • Buckwheat flour: Gives the crepes their signature earthy flavor and makes them beautifully tender—sift before using for the smoothest batter.
  • All-purpose flour: This little bit of white flour gives just enough structure so the crepes fold without breaking.
  • Milk: Ensures the batter is loose enough to swirl easily; I’ve found whole milk gives the richest taste, but any will do.
  • Eggs: They’re what holds everything together and make each crepe just the right amount of pliable.
  • Unsalted butter: A swoosh of butter in the batter and for the pan means meltingly tender crepes and a golden finish.
  • Fine sea salt: Brings out the subtle flavors in the batter—don’t skip it even if it’s just half a teaspoon.
  • Ricotta cheese: Creamy and light, it's the perfect canvas for layering herby notes—drain if watery for the best spreadability.
  • Goat cheese: Adds welcome tang and richness; let it come to room temperature so it mixes smoothly.
  • Fresh chives, dill, and parsley: The herbal trio for bright, garden-fresh lift—taste as you stir them in to get the balance you love.
  • Lemon zest: Wake-up call for the filling, just the zest (not juice) avoids making things runny.
  • Salt and freshly ground black pepper: Adjust to your liking—start light, taste, and sneak a little more if it needs zing.
  • Asparagus tips: The essence of spring, quickly cooked for a crisp bite.
  • Sugar snap peas: For their cheerful crunch—halve them so they fit just right in every bite.
  • Baby spinach leaves: Wilt in seconds and balance everything with a tender green base.
  • Zucchini: Thinly sliced so it cooks in a flash—its gentle sweetness is the wild card here.
  • Olive oil: Just enough to gloss the veggies while keeping their color vibrant.

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Instructions

Mix the Batter:
In a large bowl, whisk buckwheat flour, all-purpose flour, and salt, then beat eggs and milk together separately before combining. Stir in melted butter and cover the bowl, letting the batter rest to relax and smooth out—set a timer for 20 minutes while you prep the filling.
Blend the Herbed Cheese:
Combine ricotta, goat cheese, chopped herbs, lemon zest, salt, and pepper, mixing until smooth with flecks of green throughout. Sneak a taste and adjust with extra herbs or seasoning if you feel it needs a nudge.
Sauté the Veggies:
Heat olive oil in a big skillet, add asparagus, sugar snap peas, and zucchini, and cook just until bright and tender-crisp. Toss in spinach at the end—it wilts fast and soaks up all the flavorful juices, so don’t stray from the stove.
Cook the Crepes:
Brush your pan lightly with butter, pour in batter, and tilt so it spreads thin and even. When the edges lift and the bottom is golden, flip gently—after a few tries you'll savor that brave first flip—cooking for half a minute more before stacking under a clean towel.
Fill and Fold:
Spread a generous spoonful of herbed cheese down the center of each crepe, pile on those glossy vegetables, then fold into quarters or roll as you please. Serve hot, garnished with extra chopped herbs if you like a fragrant finish.
Golden buckwheat crepes wrapped around a colorful medley of asparagus, sugar snap peas, and zucchini with herbed ricotta filling. Save
Golden buckwheat crepes wrapped around a colorful medley of asparagus, sugar snap peas, and zucchini with herbed ricotta filling. | butterhearth.com

Sharing these crepes with my sister on a balcony one breezy afternoon, we laughed over our attempts at fancy folding and managed to drip filling across the tablecloth. At that moment, the mess and the chatter were just as delicious as the meal itself.

Choosing and Prepping Your Vegetables

I've swapped in everything from blanched baby carrots to quick-sautéed mushrooms and found this is a fun way to use up whatever's in season. For the brightest color and crunch, prep your veggies right before cooking—nothing beats the snap of sugar snap peas that haven't languished in the fridge all week.

Making Crepes Without a Special Pan

I'm proof you don’t need a fancy crepe pan to pull these off—a simple nonstick skillet works wonders if you keep the heat steady and don’t fuss if the first one shrivels. Sometimes I even use a little more butter in the pan for those pretty browned edges, and nobody complains.

Serving Suggestions and Easy Upgrades

If you want to make things feel brunch-fancy, I love topping each crepe with a poached egg or sprinkling on a few extra herbs for color. Leftovers reheat nicely in a skillet over gentle heat, so I always make an extra or two.

  • Try a swirl of lemony yogurt as a quick sauce beside the crepes.
  • A crisp white wine, like Sauvignon Blanc, complements every element perfectly.
  • For a gluten-free option, just swap the all-purpose flour for a gluten-free blend and check your goat cheese label.
Light and delicate buckwheat crepes stuffed with seasonal vegetables and lemon-herb cheese, perfect for a spring lunch. Save
Light and delicate buckwheat crepes stuffed with seasonal vegetables and lemon-herb cheese, perfect for a spring lunch. | butterhearth.com

Whether you're cooking for company or just craving a bite of spring at home, making these crepes always feels a bit like celebrating. Wishing you full plates and a kitchen full of laughter.

Recipe Questions

Why rest the batter before cooking?

Resting hydrates the buckwheat flour and relaxes gluten from the all-purpose flour, producing thinner, more pliable crepes with fewer bubbles and a smoother texture.

Can I use all buckwheat flour only?

Yes, but pure buckwheat yields a more fragile crepe. A small proportion of all-purpose flour adds elasticity for easier flipping; if avoiding gluten, use a binder like a 1:1 gluten-free blend and treat gently.

How do I keep crepes warm without drying them?

Stack finished crepes on a plate and cover loosely with a clean towel. The towel traps steam to keep them pliable without making them soggy; a low oven (around 90–100°C / 200°F) also works briefly.

What vegetables work best for the filling?

Quick-cooking spring vegetables like asparagus tips, sugar snap peas, zucchini and baby spinach are ideal because they retain color and bite after a short sauté.

Which cheeses pair well with the herbs?

Ricotta and a bit of soft goat cheese balance richness and tang; alternatives include fromage blanc or mascarpone mixed with chopped chives, dill and parsley for brightness.

How can I add extra richness or protein?

Top folded crepes with a gently poached egg or a dollop of crème fraîche for added richness and protein; a squeeze of lemon brightens the overall flavor.

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Spring Buckwheat Crepes

Light buckwheat crepes stuffed with spring vegetables and herbed ricotta for a fresh, elegant lunch or brunch.

Prep duration
25 min
Time to cook
25 min
Complete duration
50 min
Created by Grace Mitchell


Skill Level Medium

Heritage French

Output 4 Portions

Dietary considerations Meat-Free

Components

Buckwheat crepes

01 1 cup buckwheat flour
02 1/4 cup all-purpose flour
03 1 1/4 cups whole milk
04 2 large eggs
05 2 tablespoons unsalted butter, melted, plus extra for cooking
06 1/2 teaspoon fine sea salt

Herbed cheese filling

01 1 cup ricotta cheese
02 2 ounces goat cheese, softened
03 2 tablespoons fresh chives, finely chopped
04 1 tablespoon fresh dill, finely chopped
05 1 tablespoon fresh parsley, finely chopped
06 Zest of 1 lemon
07 Salt and freshly ground black pepper, to taste

Seasonal vegetable medley

01 1 cup asparagus tips, cut into 1-inch pieces
02 1 cup sugar snap peas, halved
03 1 cup baby spinach leaves
04 1 small zucchini, thinly sliced
05 1 tablespoon olive oil

Directions

Stage 01

Combine dry and wet ingredients: In a large bowl whisk together buckwheat flour, all-purpose flour and salt. In a separate bowl beat the eggs with the milk, then pour the liquid into the dry ingredients and whisk until smooth. Stir in the melted butter until incorporated.

Stage 02

Rest the batter: Cover the batter and let it rest at room temperature for 20 minutes to hydrate the flour and relax the gluten.

Stage 03

Prepare the herbed cheese: In a medium bowl combine ricotta, softened goat cheese, chives, dill, parsley and lemon zest. Season with salt and pepper and mix until smooth and homogenous. Reserve in the refrigerator until assembly.

Stage 04

Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add asparagus, sugar snap peas and zucchini and sauté for 3–4 minutes until just tender. Add the spinach and cook until wilted, about 1 minute. Season with salt and pepper and remove from heat.

Stage 05

Cook the crepes: Warm a nonstick skillet or crepe pan over medium heat and brush lightly with melted butter. Pour about 1/4 cup of batter into the pan, tilt and swirl to coat the surface evenly. Cook until edges lift and the bottom is golden, 1–2 minutes; flip and cook about 30 seconds more. Stack finished crepes on a plate and cover with a clean towel to keep warm.

Stage 06

Assemble and serve: Spread approximately 2 tablespoons of the herbed cheese onto each crepe, top with a portion of the sautéed vegetables, then fold into quarters or roll. Serve warm, garnished with additional chopped herbs or a poached egg if desired.

Necessary tools

  • Large mixing bowls
  • Whisk
  • Nonstick skillet or crepe pan
  • Spatula
  • Knife and cutting board

Allergy details

Review each component for potential allergens and consider consulting with a healthcare provider if you're unsure about certain ingredients.
  • Contains milk
  • Contains eggs
  • Contains wheat (gluten)

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy Value: 330
  • Fats: 15 g
  • Carbohydrates: 36 g
  • Protein Content: 13 g

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