Save Soft, chewy bites that taste like cookies and cream cheesecake—with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
I first served these Cream Cheese Oreo Protein Balls as a quick snack after my workouts, and they quickly became my go-to treat.
Ingredients
- Cream cheese: 8 oz (225 g), softened
- Oreos: 15–20 cookies, crushed
- Protein powder: 1 cup (about 30 g), vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons, dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips chopped nuts or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor Reserve a few tablespoons for coating if desired
- Step 2:
- In a large mixing bowl combine the softened cream cheese with the crushed Oreos Mix until smooth and fully combined
- Step 3:
- Gradually add the protein powder stirring well to incorporate
- Step 4:
- Add 2 tablespoons of milk vanilla extract and a pinch of salt Mix until a thick dough forms Add an extra tablespoon of milk if the mixture feels too dry
- Step 5:
- Fold in chocolate chips nuts or coconut if using
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm
- Step 9:
- Serve chilled Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months
Save My family loves these protein balls especially as a wholesome after-school snack.
Required Tools
Mixing bowl Spoon or spatula Food processor or rolling pin for crushing cookies Measuring cups and spoons Baking tray or plate Parchment paper optional
Allergen Information
Contains Milk Wheat (gluten) Soy (from Oreos) and possibly tree nuts if using add-ins Check all ingredient labels if preparing for those with allergies
Nutritional Information
Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g per ball
Save These protein balls are a tasty and easy way to fuel up anytime.
Recipe Questions
- → Can I use different cookies instead of Oreos?
Yes, sandwich cookies with similar texture work well and add unique flavors.
- → How do I store these balls for best freshness?
Keep them in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
- → What protein powders are suitable for this mix?
Vanilla or cookies & cream flavored protein powders blend smoothly and enhance taste.
- → Can I make a vegan version?
Use dairy-free cream cheese, plant-based milk, and vegan protein powder to keep it plant-based.
- → What optional add-ins can I include?
Chocolate chips, chopped nuts, or shredded coconut add texture and extra flavor.
- → Is baking required for these treats?
No baking is needed; chilling firms them up for a ready-to-eat snack.