What lentils work best for this dish?

Brown or green lentils are ideal as they hold their shape well during simmering and absorb flavors effectively.

Can I add extra vegetables to the sauce?

Yes, diced mushrooms can be added with the sautéed vegetables for an extra layer of umami richness.

Red wine is optional but adds depth. You can substitute with additional vegetable broth if preferred.

The sauce pairs perfectly with spaghetti or your preferred pasta, garnished with fresh herbs like parsley or basil.

Yes, simply use gluten-free pasta to accommodate dietary needs without compromising taste.

Simmer gently for 35–40 minutes until lentils are tender and the sauce thickens naturally.

A rich, satisfying plant-based twist on the classic Italian ragù, packed with protein and fiber Perfect for feeding a crowd on a budget

I enjoy making this hearty lentil bolognese for family dinners because it brings everyone together over a warm, comforting meal

Vegetables: 2 tablespoons olive oil, 2 large onions finely diced, 4 cloves garlic minced, 2 large carrots diced, 2 celery stalks diced, 1 red bell pepper diced
Lentils & Tomato: 2 cups dried brown or green lentils rinsed, 2 cans (28 oz/800 g each) crushed tomatoes, 1/4 cup tomato paste
Liquids: 4 cups vegetable broth, 1/2 cup dry red wine (optional or more broth)
Seasonings: 2 teaspoons dried oregano, 2 teaspoons dried basil, 1 teaspoon dried thyme, 1/2 teaspoon crushed red pepper flakes (optional), 2 bay leaves, Salt and black pepper to taste
To Serve: 2 lbs (900 g) spaghetti or pasta of choice (use gluten-free if needed), Fresh chopped parsley or basil for garnish

Step 1:: Heat olive oil in a large pot over medium heat Add onions, garlic, carrots, celery, and bell pepper Sauté for 7 8 minutes until softened
Step 2:: Stir in tomato paste and cook for 2 minutes to deepen the flavor
Step 3:: Add lentils, crushed tomatoes, red wine (if using), vegetable broth, oregano, basil, thyme, red pepper flakes, and bay leaves Mix well
Step 4:: Bring to a boil, then reduce heat to low Cover and simmer for 35 40 minutes, stirring occasionally, until lentils are tender and sauce has thickened
Step 5:: Season with salt and black pepper to taste Remove bay leaves
Step 6:: Meanwhile, cook pasta according to package instructions Drain
Step 7:: Serve lentil Bolognese over pasta Garnish with fresh parsley or basil

This recipe has become a staple for our family gatherings where everyone enjoys a wholesome and delicious dinner together

Large pot, Wooden spoon, Chefs knife, Cutting board, Pasta pot

Contains Wheat (if using regular pasta) Free from Dairy, Eggs, Nuts, Soy (check broth and pasta labels if sensitive)

Calories 410 Total Fat 5 g Carbohydrates 73 g Protein 17 g per serving

This lentil bolognese is a nourishing meal that satisfies any crowd Its rich flavors make it a memorable dinner option

→ What lentils work best for this dish?: Brown or green lentils are ideal as they hold their shape well during simmering and absorb flavors effectively.
→ Can I add extra vegetables to the sauce?: Yes, diced mushrooms can be added with the sautéed vegetables for an extra layer of umami richness.
→ Is red wine necessary for flavor?: Red wine is optional but adds depth. You can substitute with additional vegetable broth if preferred.
→ How should the sauce be served?: The sauce pairs perfectly with spaghetti or your preferred pasta, garnished with fresh herbs like parsley or basil.
→ Can this be made gluten-free?: Yes, simply use gluten-free pasta to accommodate dietary needs without compromising taste.
→ How long does the lentil bolognese simmer?: Simmer gently for 35–40 minutes until lentils are tender and the sauce thickens naturally.