Spiced Nuts and Seeds Mix

Featured in: Comfort Baking

Create a satisfying crunchy snack with this spiced blend of almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds. The warming combination of turmeric, cinnamon, smoked paprika, and cumin adds depth while delivering anti-inflammatory benefits. Ready in just 25 minutes, this versatile mix stores beautifully for up to two weeks.

Updated on Wed, 21 Jan 2026 12:38:00 GMT
Golden-brown Spiced Nuts and Seeds Mix with turmeric, cinnamon, and smoked paprika on a parchment-lined tray. Save
Golden-brown Spiced Nuts and Seeds Mix with turmeric, cinnamon, and smoked paprika on a parchment-lined tray. | butterhearth.com

The smell of turmeric and cinnamon toasting in the oven fills the whole house with something warm and golden. I started making these spiced nuts during a particularly stressful winter when I needed something crunchy to munch on while working, and they became such a ritual that I now keep a jar on my counter at all times. My neighbor actually stopped by one afternoon when I had a batch cooling and refused to leave until I wrote the recipe down for her on the back of an envelope.

Last Christmas I made triple batches and packed them into little mason jars with handwritten labels. My brother called me in January asking if I had a secret stash because his teenagers had demolished their gift within forty eight hours. Now whenever I visit, someone immediately asks if I brought the good nuts.

Ingredients

  • Raw almonds: Almonds hold up beautifully to roasting and their slight bitterness balances the sweet spices
  • Raw cashews: These become incredibly buttery and creamy when toasted, adding a luxurious texture
  • Raw walnuts: Their earthy flavor pairs perfectly with the turmeric and cinnamon combination
  • Raw pumpkin seeds: Pepitas add a satisfying crunch and toast faster than the nuts for texture variety
  • Raw sunflower seeds: These little seeds get wonderfully nutty and help fill in all the small spaces
  • Ground turmeric: The star ingredient that gives these their gorgeous golden color and anti inflammatory benefits
  • Ground cinnamon: Adds warmth that bridges the savory spices with the touch of sweetness
  • Smoked paprika: This brings a subtle smokiness that makes people wonder what the secret ingredient is
  • Ground cumin: Just enough to add depth without making the mix taste like taco seasoning
  • Ground black pepper: A little heat wakes up all the other flavors
  • Cayenne pepper: Optional but worth it if you like that slow burning warmth at the back of your throat
  • Sea salt: Essential to balance the maple syrup and make all the spices pop
  • Extra virgin olive oil: Helps the spices cling to every surface and adds its own fruity richness
  • Maple syrup or honey: Just enough to create a light caramelized coating and help the spices adhere

Instructions

Get your oven ready:
Preheat to 325°F and line a baking sheet with parchment paper because the sugar in the maple syrup will create some sticky spots
Combine your nuts and seeds:
Pile all the almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds into your largest mixing bowl
Mix the magic coating:
Whisk together the olive oil, maple syrup, and all those beautiful spices until you have a smooth, fragrant paste
Coat everything thoroughly:
Pour the spiced mixture over the nuts and toss with your hands, making sure every single piece gets covered in that golden goodness
Spread them out:
Arrange the nuts in a single layer on your prepared baking sheet so they toast evenly instead of steaming
Toast to perfection:
Bake for 15 minutes, but set a timer to stir halfway through because the ones on the edges brown faster
The hardest part:
Let them cool completely on the baking sheet because they crisp up as they cool and you do not want to ruin that
A close-up of toasted Spiced Nuts and Seeds Mix with almonds, cashews, and pepitas glistening with olive oil. Save
A close-up of toasted Spiced Nuts and Seeds Mix with almonds, cashews, and pepitas glistening with olive oil. | butterhearth.com

My three year old nephew helped me make a batch once and was so proud sprinkling the spices that he told everyone at daycare that he was a chef. His mom said he now asks if we can make the yellow nuts every time they come over.

Making Them Your Own

I have discovered that swapping in pecans for the walnuts creates this almost buttery, praline like quality. During fall I add a pinch of nutmeg and cloves, and in summer I sometimes throw in some curry powder for a completely different vibe. The template works with whatever spice direction you want to take it.

Serving Ideas Beyond Snacking

These have become my secret weapon for elevating simple weekday meals. I crush them slightly and sprinkle over roasted squash, toss a handful into morning oatmeal, or use them as the crunch element in grain bowls. They even work crumbled over ice cream for this sweet and salty dessert situation that people go crazy for.

Storage And Batch Planning

Learned the hard way that these disappear faster than expected when you have guests. I now always make a double batch if I am taking them anywhere or hosting. They keep perfectly in an airtight container for two weeks, though in my house they have never made it past day five.

  • Store in glass containers rather than plastic to preserve their crisp texture
  • Freeze a portion if you want them to last longer than two weeks
  • Tuck a small silica packet in the container if you live somewhere humid
Freshly baked Spiced Nuts and Seeds Mix with walnuts and sunflower seeds, served in a rustic white bowl. Save
Freshly baked Spiced Nuts and Seeds Mix with walnuts and sunflower seeds, served in a rustic white bowl. | butterhearth.com

Every time I pull a fresh batch from the oven and that first waft of spiced warmth hits me, I am reminded of why simple homemade things taste so much better than anything from a store. Happy baking.

Recipe Questions

How long do spiced nuts stay fresh?

Store your spiced nuts and seeds mix in an airtight container at room temperature for up to two weeks. For longer freshness, keep in the refrigerator for up to a month.

Can I use different nuts and seeds?

Absolutely. Swap in pecans, hazelnuts, or add chia seeds based on your preference or what you have available. The total quantity should remain similar for even seasoning.

Is this mix spicy?

The cayenne pepper is optional and adds mild heat. Without it, the spices provide warming flavors rather than spicy heat. Adjust cayenne to your taste preference.

Can I make this vegan?

Yes. Simply use maple syrup instead of honey to bind the spices. The maple syrup creates the same coating effect while keeping it plant-based.

What's the best way to serve this?

Enjoy on its own as a snack, sprinkle over yogurt, oatmeal, or salads. The crunchy texture and spiced flavor complement both sweet and savory dishes beautifully.

Why stir halfway through baking?

Stirring ensures even toasting and coating. Nuts at the edges may brown faster, so mixing halfway prevents burning and promotes uniform color and crunch.

Spiced Nuts and Seeds Mix

Crunchy toasted nuts and seeds with warming anti-inflammatory spices.

Prep duration
10 min
Time to cook
15 min
Complete duration
25 min
Created by Grace Mitchell


Skill Level Easy

Heritage Global

Output 8 Portions

Dietary considerations Meat-Free, No Dairy, No Gluten

Components

Nuts and Seeds

01 1 cup raw almonds
02 1 cup raw cashews
03 1 cup raw walnuts
04 1/2 cup raw pumpkin seeds (pepitas)
05 1/2 cup raw sunflower seeds

Spices and Seasonings

01 1 1/2 tsp ground turmeric
02 1 tsp ground cinnamon
03 1 tsp smoked paprika
04 1/2 tsp ground cumin
05 1/2 tsp ground black pepper
06 1/4 tsp cayenne pepper
07 3/4 tsp sea salt

Coating

01 2 tbsp extra virgin olive oil
02 1 tbsp maple syrup or honey

Directions

Stage 01

Preheat and Prepare: Preheat oven to 325°F and line a large baking sheet with parchment paper.

Stage 02

Combine Nuts and Seeds: In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.

Stage 03

Prepare Spice Mixture: In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper, and sea salt until well blended.

Stage 04

Coat the Mixture: Pour the spiced oil mixture over the nuts and seeds. Toss thoroughly to ensure even coating on all pieces.

Stage 05

Spread for Baking: Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces are not overlapping.

Stage 06

Bake to Golden Perfection: Bake for 15 minutes, stirring once halfway through cooking, until nuts are golden brown and fragrant.

Stage 07

Cool and Store: Remove from oven and let cool completely on the baking sheet. Store in an airtight container for up to 2 weeks.

Necessary tools

  • Large mixing bowl
  • Small mixing bowl
  • Whisk or fork
  • Baking sheet
  • Parchment paper
  • Spatula

Allergy details

Review each component for potential allergens and consider consulting with a healthcare provider if you're unsure about certain ingredients.
  • Contains tree nuts: almonds, cashews, and walnuts. Contains seeds: sunflower and pumpkin. May be processed in facilities handling other allergens.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy Value: 250
  • Fats: 20 g
  • Carbohydrates: 10 g
  • Protein Content: 7 g