Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I first made these water-based mocktails on a hot afternoon when my family wanted something delicious but healthy. We loved experimenting with different combinations of syrups and fresh fruit to find our favorites.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations (choose one or mix and match): 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon, sliced, ½ lime, sliced, ½ cup fresh strawberries, sliced, ¼ cup fresh mint leaves, ½ small cucumber, sliced
- Optional Garnishes: Lemon wheels, Mint sprigs, Edible flowers
Instructions
- Prepare Glasses:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Add Flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add Fresh Ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Let Flavors Meld:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save Every summer gathering at our house now includes a pitcher of these mocktails. The kids love picking their own add-ins, and it becomes a flavorful family tradition.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Typically free from common allergens (milk, eggs, nuts, soy, gluten, fish, shellfish): always read product labels for sensitive individuals.
Nutritional Information (per serving)
Calories: 8, Total Fat: 0 g, Carbohydrates: 2 g, Protein: 0 g
Save Serve immediately for the freshest taste. With endless combinations, this mocktail recipe never gets old!
Recipe Questions
- → Can I use sparkling water instead of still water?
Yes, sparkling water adds effervescence and a lively twist to the mocktails. Simply substitute all or part of the filtered water for a bubbly version.
- → What are some flavor combinations to try?
Mix strawberry with lemon-lime or peach with coconut for layered tastes. Experiment with fresh mint and cucumber for extra coolness.
- → How do I make the drink sweeter or tarter?
Adjust sweetness by varying syrup quantities or adding stevia drops. For more tartness, add a splash of apple cider vinegar or extra citrus slices.
- → Are these beverages suitable for those with food allergies?
Generally, they're free from common allergens, but always check syrup and enhancer labels for potential ingredients of concern.
- → What garnishes work best for serving?
Lemon wheels, mint sprigs, and edible flowers create a visually appealing presentation and complement the refreshing flavors.