Save A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold, globally inspired seasonings. Perfect for a satisfying, wholesome meal.
I served this plant-based meat bowl on a busy weeknight and was amazed how every family member built their own bowl and enjoyed customizing their toppings. It's now one of our top choices for healthy dinners.
Ingredients
- Plant-Based Ground Meat: 400 g (soy, pea, or fava bean based)
- Olive Oil: 1 tbsp
- Garlic: 2 cloves, minced
- Smoked Paprika: 1 tsp
- Ground Cumin: 1 tsp
- Chili Powder: 1/2 tsp
- Ground Coriander: 1/2 tsp
- Salt: 1/2 tsp
- Black Pepper: 1/4 tsp
- Soy Sauce or Tamari: 1 tbsp
- Cooked Brown Rice or Quinoa: 200 g
- Avocado: 1 large, sliced
- Carrot: 1 medium, julienned
- Cucumber: 1 small, thinly sliced
- Red Cabbage: 100 g, shredded
- Cherry Tomatoes: 100 g, halved
- Fresh Cilantro: 2 tbsp, chopped
- Lime: 1, cut into wedges
- Vegan Mayonnaise: 3 tbsp
- Sriracha: 1 tbsp (adjust to taste)
- Lime Juice: 1 tsp
Instructions
- Cook Plant-Based Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking apart with a spatula.
- Add Seasonings:
- Add minced garlic, smoked paprika, cumin, chili powder, coriander, salt, pepper. Sauté for 2–3 minutes until fragrant.
- Finish Protein:
- Stir in soy sauce and cook another 2 minutes, coating the protein and heating through. Remove from heat.
- Prepare Sauce:
- In a small bowl, whisk together vegan mayonnaise, sriracha, and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
- Finish and Serve:
- Drizzle with spicy mayo sauce. Garnish with cilantro and lime wedges. Serve immediately.
Save My kids love to mix and match the toppings and each person always gets a bowl as unique as their personality. Sharing these meals brings us all together in a joyful way.
Required Tools
Large skillet, spatula, cutting board, sharp knife, small mixing bowl, and whisk for prepping and cooking.
Allergen Information
Contains soy (from meat and soy sauce) and mustard (from vegan mayo). May contain gluten if regular soy sauce is used. Always verify product labels for allergies.
Nutritional Information (per serving)
Calories: 410. Total Fat: 19 g. Carbohydrates: 39 g. Protein: 23 g.
Save Enjoy this easy, vibrant bowl for lunch or dinner. It brings fresh flavor and satisfying comfort together in every bite.
Recipe Questions
- → What protein is used in this bowl?
It uses a plant-based ground meat made from soy, pea, or fava beans, providing a savory and hearty protein base.
- → Can I make this bowl gluten-free?
Yes, use tamari instead of soy sauce and check all product labels to avoid gluten-containing ingredients.
- → What veggies can I substitute?
Try seasonal vegetables like bell peppers, radishes, or edamame for variety and personal preference.
- → Is the sauce spicy?
The sauce features sriracha for heat, but you can reduce or omit it for a milder flavor, according to your taste.
- → What grain works best as a base?
Both cooked brown rice and quinoa work well for this bowl; cauliflower rice offers a lower-carb alternative.
- → What drinks pair well?
A crisp Sauvignon Blanc or iced green tea complements the vibrant, fresh flavors of the bowl.